SW recipe: Roasted broccoli and chickpea burgers

Ingredients:

1 onion, chopped
1 red pepper
Broccoli (I used about 6 florets, could poss have done with more)
1 tin chickpeas

1 medium carrot
Breadcrumbs

Method:

Cut up your broccoli, spray with frylight and roast for about 12/15mins til it starts to go crisp.

Fry off onions  til soft and a bit caramelised. Blitz chickpeas in a food processor until they’re mostly blended, but not totally smooth. Add broccoli to onions/carrot and cook for a few minutes. Add chickpeas and heat through. Add breadcrumbs and cook for a couple of mins.

Leave to cool down for a few mins and then shape into burgers.

Leave them to settle a bit and then cook in the oven for a 5-10 mins until cooked!

[easy-social-share counters=0 style="button" hide_mobile="yes" point_type="simple"] [easy-social-share buttons="facebook,pinterest,whatsapp" counters=0 style="button" only_mobile="yes" point_type="simple"]
Warning: count(): Parameter must be an array or an object that implements Countable in /home/customer/www/bestslimmingworld.com/public_html/wp-content/themes/flex-mag-edit/single.php on line 230
Loading...

Most Popular

Quis autem vel eum iure reprehenderit qui in ea voluptate velit esse quam nihil molestiae consequatur, vel illum qui dolorem?

Temporibus autem quibusdam et aut officiis debitis aut rerum necessitatibus saepe eveniet.

Copyright © 2015 The Mag Theme. Theme by MVP Themes, powered by Wordpress.

To Top