SW recipe: Roasted Cauliflower curry

Serves 4
Vegetarian   ❆ (curry only)
Ready in 30 minutes


1kg cauliflower (roughly 1 large head), trimmed and broken into small florets

Low-calorie cooking spray

1 large onion, finely sliced

2 garlic cloves, crushed

2cm-piece fresh root ginger, grated

1½ tbsp medium curry powder

2 x 400g cans chopped tomatoes

250g dried basmati rice

2 x 400g cans chickpeas, drained and rinsed

250g spinach

60g fat-free natural Greek-style yogurt, plus extra to serve


1 Preheat your oven to 220°C/fan 200°C/gas 7. Spread the cauliflower on a large, non-stick baking tray in a single layer. Spray with low-calorie cooking spray and season. Roast for 15-20 minutes until the cauliflower is tender and golden at the edges.

2 Meanwhile, spray a large, deep, lidded, non-stick frying pan with low-calorie cooking spray and place over a medium-high heat. Add the onion and fry for 4-5 minutes, stirring frequently, until the onion is slightly browned and starting to soften (add a splash of water if it starts to stick).

3 Add the garlic, ginger and curry powder, and fry for 1 minute. Add the tomatoes and 400ml water. Bring to the boil and simmer for 10 minutes until the sauce has thickened, stirring occasionally. Meanwhile, cook the rice according to the pack instructions, then drain.

4 Remove the sauce from the heat, then whizz using a stick or jug blender to make a smooth purée. Return the pan to a medium heat, then stir in the cauliflower and chickpeas before adding the spinach. Cover and cook for 1 minute until the spinach has wilted (add 50-100ml water if it looks dry). Remove from the heat, season, then stir through the yogurt. Divide the rice and curry between 4 bowls. Top with the extra yogurt and freshly ground black pepper to serve.

To make this recipe vegan, swap the fat-free natural Greek-style yogurt for plain unsweetened dairy-free soya yogurt, or you can leave it out completely – Syns stay the same


Helping you to get motivated 

When you join Slimming World, you’ll become a member of a large supportive community of people in a similar situation to you, with a wealth of advice and tips on recipe ideas, meal planning and motivation whenever you need it.

You’ll also be assigned your own highly-trained consultant — a former member who can help you to set your own weight-loss and fitness goals. Members agree that this support is often key to their success.

You can choose between joining your local group or online.

If you’d like to join a group, please contact your local Consultant to find out how your group is running safely in line with local and national guidance.

All offer full details of how Slimming World’s Food Optimising programme works.

There is a huge list of Free Food to choose from, which doesn’t need to be weighed, calorie counted or measured.

You can also snack on these to satisfy your hunger in between meals.

In addition, you are encouraged to eat measured quantities of certain foods, known as ‘Healthy Extras’ that provide nutrients essential for a healthy, balanced diet.

These include milk and cheese (for calcium) and cereals and wholemeal bread (for fibre and minerals).

And so you never feel deprived you can enjoy limited amounts of treats which are higher-calorie, less filling foods that include chocolate, crisps and alcohol.

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