Ingredients
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2 large red peppers, halved lengthways and deseeded
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2 large yellow peppers, halved lengthways and deseeded
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1 bunch of spring onions, sliced
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1 garlic clove, finely chopped
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1 red chilli, deseeded and finely chopped
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1 tsp dried mixed herbs
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2 tbsp tomato purée
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200g long-grain rice
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400ml boiling vegetable stock
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400g tin butter beans, drained
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Chopped fresh parsley
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Low-calorie cooking spray
Method
- Preheat your oven to 220°C/fan 200°C/gas 7. Season inside each pepper half, then place cut-side down on a non-stick baking tray and roast for 12-15 minutes.
- Meanwhile, spray a large non-stick saucepan with low-calorie cooking spray and place over a medium heat. Add the spring onions, garlic and chilli and stir-fry for 30 seconds. Stir in the herbs, tomato purée and rice.
- Pour in the stock, stir and bring the mixture to the boil. Cook for 10-12 minutes or until the rice is tender and most of the stock has been absorbed. Stir in the butter beans and season to taste.
- Remove the pepper halves from the oven (leaving the oven on). Turn them over and spoon in the rice mixture until each pepper is completely filled and has a nicely rounded top.
- Return the peppers to the oven and bake for 5 minutes or until the tops are lightly browned. Scatter over the chopped parsley and serve hot, with salad leaves.
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