SW recipe: Rocket, watercress & spinach pesto pasta

SUPER SIMPLE
Serves 4
Free
.Vegetarian  
Ready in 40 minutes

Ingredients

500g cherry tomatoes

350g dried orecchiette pasta, or small dried pasta shells

120g bag rocket, watercress and spinach salad

25g fresh basil, leaves roughly chopped

1 garlic clove, chopped

1 small red chilli, deseeded and chopped

150g fat-free natural fromage frais

1 tsp red wine vinegar

Method

1 Preheat your oven to 200°C/fan 180°C/gas 6. Spread the tomatoes in a shallow, non-stick roasting tin. Season and roast for 25-30 minutes until softened.

2 Meanwhile, cook the pasta according to the pack instructions. Put the rocket, watercress and spinach salad in a food processor with the basil, garlic and chilli. Pulse until finely chopped. Add the fromage frais and vinegar, season, then pulse until you have a pesto-like consistency.

3 Drain the pasta, then stir through the pesto. Divide between 4 bowls. Top with the cherry tomatoes and a twist of black pepper to serve.

 

Helping you to get motivated 

When you join Slimming World, you’ll become a member of a large supportive community of people in a similar situation to you, with a wealth of advice and tips on recipe ideas, meal planning and motivation whenever you need it.

You’ll also be assigned your own highly-trained consultant — a former member who can help you to set your own weight-loss and fitness goals. Members agree that this support is often key to their success.

You can choose between joining your local group or online.

If you’d like to join a group, please contact your local Consultant to find out how your group is running safely in line with local and national guidance.

All offer full details of how Slimming World’s Food Optimising programme works.

There is a huge list of Free Food to choose from, which doesn’t need to be weighed, calorie counted or measured.

You can also snack on these to satisfy your hunger in between meals.

In addition, you are encouraged to eat measured quantities of certain foods, known as ‘Healthy Extras’ that provide nutrients essential for a healthy, balanced diet.

These include milk and cheese (for calcium) and cereals and wholemeal bread (for fibre and minerals).

And so you never feel deprived you can enjoy limited amounts of treats which are higher-calorie, less filling foods that include chocolate, crisps and alcohol.

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