SW recipe: Rosemary and garlic lamb


2 French-trimmed racks of lamb, all visible fat removed

6 garlic cloves, finely chopped

A small handful of fresh rosemary leaves, finely chopped, plus a few whole sprigs to garnish

400g tenderstem broccoli, to serve

For the potatoes:

800g floury potatoes, such as Desiree or King Edward, scrubbed and cut into 5mm slices

400ml chicken stock

A large pinch of saffron threads

Salt and freshly ground black pepper


1 Preheat your oven to 200°C1 fan 180°C/gas 6.

2 Put the potatoes in a baking tray, pour over the stock. sprinkle with the saffron and season. Bake for 50-60 minutes, or until most of the stock has been absorbed and the potatoes are
tender. Transfer them to a serving dish and keep warm.

3 About 30 minutes before the end of the cooking time, season the lamb all over Mix together the garlic and chopped rosemary and spread on the flesh side of each rack. Bake the lamb for 15-20 minutes for medium, or 20-25 minutes for well done.

4 Remove the lamb from the oven and leave to rest, covered. for 10-15 minutes before carving into cutlets. Steam the broccoli for 4-5 minutes, or until just tender. Divide the lamb between plates and serve with the saffron potatoes and broccoli.

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Slimming Tip 1 – Don’t go hungry
If you are hungry you need to eat. Depriving your body of food will just see you miserable and maybe even grabbing the high fat, high sugar foods instead. And that’s really not going to help.

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Now no food has the power to actually slim you down, but the foods with the least calories for the most amount of filling power will cut your calorie intake without you even realising.
These foods what to take priory over other foods, by filling your plate with at least 1/3 of the Super Slimming Foods will see the lbs literally drop off.

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Fail to plan is planning to fail. Make a solid plan not only for the foods and meal you are going to enjoy but also what might get in your way. If you know you have a night out, that’s fine, just plan… What food will you order? What drinks will you order? And stick to your plan for amazing weight losses.

With so many slimming world meals that can be adapted to your lifestyle. From batch cooking and making the most of your time by using the slow cooker. Our aim is to develop healthy recipes that can fit into any diet you are following. With a strong emphasis on budget family meal recipes with a good dollop of motivation and self-belief.

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