READY IN ABOUT 1 HOUR 20 MINUTES
2 French-trimmed racks of lamb, all visible fat removed
6 garlic cloves, finely chopped
A small handful of fresh rosemary leaves, finely chopped, plus a few whole sprigs to garnish
400g tenderslem broccoli, to serve
For the potatoes:
800g floury potatoes, such as Desiree or King Edward,scrubbed and cut into 5mm slices
400ml chicken stock
A large pinch of saffron threads
Salt and freshly ground black pepper
1 Preheat your oven to 200°C/ fan 180°C/gas 6.
2 Put the potatoes in a baking tray, pour over the stock, sprinkle with the saffron and season. Bake for 50-60 minutes, or until most of the stock has been absorbed and the potatoes are tender. Transfer them to a serving dish and keep warm.
3 About 30 minutes before the end of the cooking time, season the lamb all over. Mix together the garlic and chopped rosemary and spread on the flesh side of each rack. Bake the lamb for 15-20 minutes for medium, or 20-25 minutes for well done.
4 Remove the Iamb from the oven and leave to rest, covered, for 10-15 minutes before carving into cutlets. Steam the broccoli for 4-5 minutes, or until just tender. Divide the lamb between plates and serve with the saffron potatoes and broccoli.
Syns per serving: • Extra Easy FREE
Fill up on Free Food®
All our meals are based on Slimming World Free Food – nutritious, everyday foods that fill you up for fewer calories, meaning they’re great for weight loss! Free Food includes lean meat, poultry, fish, eggs, pasta, rice, potatoes, pulses, fruit, veg and more. And you can eat these foods freely, making them perfect for satisfying the biggest of appetites. Some Free Foods have the extra bonus of being Speed Food – fruit and veg that are super-low in calories and keep you slimming beautifully. For the best results, always reach for Speed Food first in between meals and include at least a third of a plate of Speed Food at every meal, where it makes sense.
Add in Healthy Extras®
To help provide a good balance of nutrients, enjoy two measured portions of milk or cheese each day – your Healthy Extra ‘a’ choices. Options include 350ml skimmed milk or 250ml semi-skimmed milk; 40g reduced-fat or 30g full-fat hard cheese; 50g mozzarella (cow’s milk); 45g feta or 35g Danish blue, which can be eaten as part of a meal or snack. Also have one portion of wholemeal bread or breakfast cereal each day – your Healthy Extra ‘b’ choice. To keep things simple we’ve built your Healthy Extra ‘b’ choice into the menu plan each day.
Choose your Syns®
Foods and drinks that pose a risk to your weight loss – those high in fat or sugar, as well as alcohol – can be enjoyed as carefully counted Syns. We recommend you plan between 5 and 15 Syns into your day (see the bottom of the next page for some ideas).
Make simple swaps
To help protect your weight loss, choose the leanest meats and trim off any visible fat – cut the white bits off bacon and remove skin from poultry. Dry-fry or cook with low-calorie cooking spray rather than fat or oil, switch sugar for sweetener, and swap cream and crème fraîche for fat-free natural yogurt or plain quark.
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