- 4 sheets leaf gelatine
- 35ml dark or coconut rum
- 450g tub Müllerlight Greek Style Coconut with a hint of Vanilla yogurt, at room temperature
- Zest and juice of 1 lime
- 200g fresh, or frozen and defrosted, pineapple chunks, finely diced
- 2 fresh mint sprigs, leaves picked and finely chopped
- 2 mini meringues, roughly crushed
1 Soak the gelatine in cold water for 3-4 minutes until soft. Remove the gelatine, squeeze out any excess water and transfer to a saucepan with the rum and 50ml water. Heat very gently, stirring, until the gelatine has completely dissolved. Remove from the heat and leave to cool slightly.
2 Mix together the yogurt and time zest and juice, then stir in the gelatine mixture until completely combined. Divide between 4 dessert glasses, cover with cling film and chill for 3-4 hours. or overnight.
3 Remove the panna cottas from the fridge 30 minutes before serving. Mix together the pineapple and mint, then spoon over the panna cottas. Divide over the crushed meringue and serve immediately.
Syns per saving: 2
COOK’S NOTE To bring the yogurt to room temperature, remove from the fridge 1-1/2 or 2 hours before using. If the yogurt Is too cold, the gelatine mixture will harden when it’s stirred through.
Fill up on Free Food®
All our meals are based on Slimming World Free Food – nutritious, everyday foods that fill you up for fewer calories, meaning they’re great for weight loss! Free Food includes lean meat, poultry, fish, eggs, pasta, rice, potatoes, pulses, fruit, veg and more. And you can eat these foods freely, making them perfect for satisfying the biggest of appetites. Some Free Foods have the extra bonus of being Speed Food – fruit and veg that are super-low in calories and keep you slimming beautifully. For the best results, always reach for Speed Food first in between meals and include at least a third of a plate of Speed Food at every meal, where it makes sense.
Add in Healthy Extras®
To help provide a good balance of nutrients, enjoy two measured portions of milk or cheese each day – your Healthy Extra ‘a’ choices. Options include 350ml skimmed milk or 250ml semi-skimmed milk; 40g reduced-fat or 30g full-fat hard cheese; 50g mozzarella (cow’s milk); 45g feta or 35g Danish blue, which can be eaten as part of a meal or snack. Also have one portion of wholemeal bread or breakfast cereal each day – your Healthy Extra ‘b’ choice. To keep things simple we’ve built your Healthy Extra ‘b’ choice into the menu plan each day.
Choose your Syns®
Foods and drinks that pose a risk to your weight loss – those high in fat or sugar, as well as alcohol – can be enjoyed as carefully counted Syns. We recommend you plan between 5 and 15 Syns into your day (see the bottom of the next page for some ideas).
Make simple swaps
To help protect your weight loss, choose the leanest meats and trim off any visible fat – cut the white bits off bacon and remove skin from poultry. Dry-fry or cook with low-calorie cooking spray rather than fat or oil, switch sugar for sweetener, and swap cream and crème fraîche for fat-free natural yogurt or plain quark.
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