SW recipe: Rumbledethumps


700g potatoes (peeled and chopped)
1 medium swede (peeled and chopped or use the singing swede method above)
1 savoy cabbage (cored and finely sliced)
low calorie spray oil
salt and pepper


Preheat the oven to Gas 6/200/400

Place the potatoes (and swede if you are cooking together) in a large pan of cold water with a couple of teaspoons of salt and bring to the boil. Boil under they are both tender but not falling apart. Drain well and return to the pan and mash together well. If doing the singing swede method just add the soft swede to the mashed potatoes and mix well.

In a large frying pan or wok spray with the spray oil and over a medium heat cook the cabbage (no need for water) and fry until the cabbage is softened and wilted.

Mix the cabbage into the potato and swede mix and season well with a tsp of salt and pepper more if you think it needs it.

Spoon into a large casserole (or individual) dish and spray with the spray oil and then brown in the oven until the top is browned.

Ultimate Slimming Tips!

Slimming Tip 1 – Don’t go hungry
If you are hungry you need to eat. Depriving your body of food will just see you miserable and maybe even grabbing the high fat, high sugar foods instead. And that’s really not going to help.

Slimming Tip 2 – Fill up on Super Slimming Foods 
Now no food has the power to actually slim you down, but the foods with the least calories for the most amount of filling power will cut your calorie intake without you even realising.
These foods what to take priory over other foods, by filling your plate with at least 1/3 of the Super Slimming Foods will see the lbs literally drop off.

Slimming Tip 3 – Plan Plan Plan
Fail to plan is planning to fail. Make a solid plan not only for the foods and meal you are going to enjoy but also what might get in your way. If you know you have a night out, that’s fine, just plan… What food will you order? What drinks will you order? And stick to your plan for amazing weight losses.

With so many slimming world meals that can be adapted to your lifestyle. From batch cooking and making the most of your time by using the slow cooker. Our aim is to develop healthy recipes that can fit into any diet you are following. With a strong emphasis on budget family meal recipes with a good dollop of motivation and self-belief.

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