SW recipe: Ryvita topped with chicken tikka


  • 1 large skinless and boneless chicken breast, cut into bite-sized pieces
  • 1 garlic clove, crushed
  • 1cm piece root ginger, grated
  • 2 tbsp tikka curry powder
  • Juice of 1 lime
  • 6 tbsp fat-free natural yogurt
  • 4 Ryvita Original Crispbread
  • 2 tbsp finely chopped red onion
  • 2 tbsp finely chopped cucumber
  • 2 tbsp finely chopped tomato
  • 1 tbsp finely chopped fresh coriander


  1. Preheat your grill to medium-hot.
  2. Put the chicken in a bowl with the garlic, ginger, curry powder, half the lime juice and 2 tbsp of the yogurt. Mix well, spread out the chicken on a baking tray and grill for 10 minutes or until cooked through.
  3. Stir the remaining lime juice into the yogurt and spread over the Ryvita. Arrange the chicken pieces on top.
  4. Mix together the onion, cucumber, tomato and coriander and spoon over the chicken. Season well.

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Slimming Tip 1 – Don’t go hungry
If you are hungry you need to eat. Depriving your body of food will just see you miserable and maybe even grabbing the high fat, high sugar foods instead. And that’s really not going to help.

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Now no food has the power to actually slim you down, but the foods with the least calories for the most amount of filling power will cut your calorie intake without you even realising.
These foods what to take priory over other foods, by filling your plate with at least 1/3 of the Super Slimming Foods will see the lbs literally drop off.

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Fail to plan is planning to fail. Make a solid plan not only for the foods and meal you are going to enjoy but also what might get in your way. If you know you have a night out, that’s fine, just plan… What food will you order? What drinks will you order? And stick to your plan for amazing weight losses.

With so many slimming world meals that can be adapted to your lifestyle. From batch cooking and making the most of your time by using the slow cooker. Our aim is to develop healthy recipes that can fit into any diet you are following. With a strong emphasis on budget family meal recipes with a good dollop of motivation and self-belief.

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