SW recipe: Sage and apple filo sausage rolls


1 small onion, finely chopped

150g lean pork mince (5% fat or less)

6 Slimming World Syn-free Pork Sausages (available at Iceland), thawed and skinned

1 small Cox’s apple, peeled, cored and finely diced

1tbsp finely chopped sage

1 medium egg beaten

2 x 45g filo pastry sheets

Low-calorie cooking spray


Heat the oven to 200’C, Gas 6. Put the onion, mince sausage meat, apple, sage, most of the beaten egg and some seasoning Into a bowl. Mix wall, then got your thinking head on… there’s a bit of maths coming up!

Divide the mixture in half and shape into 2 long sausages – as long as your sheets of filo pastry. Lay one of the pastry sheets on a work surface and spray lightly with a low-calorie cooking spray. Lay the other sheet on top. Cut in half lengthways to make 2 strips. Lay a long sausage down one side of each pastry strip and brush the other long edge with the remaining egg.

Starting with the egg-free edge, roll up each sausage in the fib pastry, pressing the egg-brushed edge to make a good seal. Cut each long roll across into 12 pieces. Spray a non-stick baking sheet with a little low-calorie cooking spray and arrange the sausage rolls about 5cm apart.

Spray the top of each sausage roll with a little more low-calorie cooking spray and bake for 25-30 mins or until crisp and golden brown. Serve hot for the best flavour…


Ultimate Slimming Tips!

Slimming Tip 1 – Don’t go hungry
If you are hungry you need to eat. Depriving your body of food will just see you miserable and maybe even grabbing the high fat, high sugar foods instead. And that’s really not going to help.

Slimming Tip 2 – Fill up on Super Slimming Foods 
Now no food has the power to actually slim you down, but the foods with the least calories for the most amount of filling power will cut your calorie intake without you even realising.
These foods what to take priory over other foods, by filling your plate with at least 1/3 of the Super Slimming Foods will see the lbs literally drop off.

Slimming Tip 3 – Plan Plan Plan
Fail to plan is planning to fail. Make a solid plan not only for the foods and meal you are going to enjoy but also what might get in your way. If you know you have a night out, that’s fine, just plan… What food will you order? What drinks will you order? And stick to your plan for amazing weight losses.

With so many slimming world meals that can be adapted to your lifestyle. From batch cooking and making the most of your time by using the slow cooker. Our aim is to develop healthy recipes that can fit into any diet you are following. With a strong emphasis on budget family meal recipes with a good dollop of motivation and self-belief.

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