SW recipe: Salmon and Broccoli Bake

Serves 4
Ready in about 1 hour

*Use salmon as a healthy extra and deduct 6 syns per serving


1 head of broccoli
450g cooked salmon, flaked
6 spring onions, finely chopped
1 garlic clove, crushed
juice of half a lemon
1 x 398g chopped tomatoes with some of their juice
Salt and ground black pepper
salad and cherry tomatoes, to serve

For the topping

28g fresh granary breadcrumbs
1 tbsp chopped fresh parsley
1 tbsp snipped chives
grated rind of 1 lemon
1 tsp of cayenne pepper
salt and freshly ground black pepper


1. Cut broccoli into florets. Bring a pan of lightly salted water to the boil and add the broccoli. Cook for 3-4 minutes until they soften a little and turn bright green. Drain well.

2. Mix the salmon with the broccoli, spring onions and garlic in a bowl. Add the lemon juice, chopped tomatoes and enough of the tomato juice to make a moist mixture. Season lightly with salt and pepper. Transfer the mixture to a pie dish.

3. Mix the topping ingredients together and sprinkle evenly over the salmon and broccoli mixture.

4. Cook in a preheated oven at 200c, 400f, Gas 6 for 30 minutes, or until the topping is nicely golden and crisp. Serve with a crisp green salad and cherry tomatoes.


Ultimate Slimming Tips!

Slimming Tip 1 – Don’t go hungry
If you are hungry you need to eat. Depriving your body of food will just see you miserable and maybe even grabbing the high fat, high sugar foods instead. And that’s really not going to help.

Slimming Tip 2 – Fill up on Super Slimming Foods 
Now no food has the power to actually slim you down, but the foods with the least calories for the most amount of filling power will cut your calorie intake without you even realising.
These foods what to take priory over other foods, by filling your plate with at least 1/3 of the Super Slimming Foods will see the lbs literally drop off.

Slimming Tip 3 – Plan Plan Plan
Fail to plan is planning to fail. Make a solid plan not only for the foods and meal you are going to enjoy but also what might get in your way. If you know you have a night out, that’s fine, just plan… What food will you order? What drinks will you order? And stick to your plan for amazing weight losses.

With so many slimming world meals that can be adapted to your lifestyle. From batch cooking and making the most of your time by using the slow cooker. Our aim is to develop healthy recipes that can fit into any diet you are following. With a strong emphasis on budget family meal recipes with a good dollop of motivation and self-belief.

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