SW recipe: Salmon pate

Serves 4, ready in 20 minutes

Ingredients:

  • 200g skinless salmon fillet
  • 120g pack smoked salmon (or use smoked salmon trimmings)
  • 3 tbsp fat free natural yogurt
  • 1 tsp lemon juice
  • Small handful of fresh dill, plus sprigs to garnish
  • Salt and freshly ground black pepper

Method:

Put the salmon fillet in a small pan and cover with water. Bring to the boil, reduce the heat to medium and simmer for 10-12 minutes or until just cooked through. Drain well.

Meanwhile, put the smoked salmon, yogurt, lemon juice and dill in a food processor. Flake in the cooked salmon fillet, season to taste and whizz until roughly combined.

Spoon the pâté into a shallow bowl, garnish with dill sprigs, if using, then cover, cool and chill for at least 1 hour.

Keep in the fridge for up to 2 days and serve with crispbreads or your favourite crudités.

 

Fill up on Free Food®
All our meals are based on Slimming World Free Food – nutritious, everyday foods that fill you up for fewer calories, meaning they’re great for weight loss! Free Food includes lean meat, poultry, fish, eggs, pasta, rice, potatoes, pulses, fruit, veg and more. And you can eat these foods freely, making them perfect for satisfying the biggest of appetites. Some Free Foods have the extra bonus of being Speed Food – fruit and veg that are super-low in calories and keep you slimming beautifully. For the best results, always reach for Speed Food first in between meals and include at least a third of a plate of Speed Food at every meal, where it makes sense.

Add in Healthy Extras®
To help provide a good balance of nutrients, enjoy two measured portions of milk or cheese each day – your Healthy Extra ‘a’ choices. Options include 350ml skimmed milk or 250ml semi-skimmed milk; 40g reduced-fat or 30g full-fat hard cheese; 50g mozzarella (cow’s milk); 45g feta or 35g Danish blue, which can be eaten as part of a meal or snack. Also have one portion of wholemeal bread or breakfast cereal each day – your Healthy Extra ‘b’ choice. To keep things simple we’ve built your Healthy Extra ‘b’ choice into the menu plan each day.

Choose your Syns®
Foods and drinks that pose a risk to your weight loss – those high in fat or sugar, as well as alcohol – can be enjoyed as carefully counted Syns. We recommend you plan between 5 and 15 Syns into your day (see the bottom of the next page for some ideas).

Make simple swaps
To help protect your weight loss, choose the leanest meats and trim off any visible fat – cut the white bits off bacon and remove skin from poultry. Dry-fry or cook with low-calorie cooking spray rather than fat or oil, switch sugar for sweetener, and swap cream and crème fraîche for fat-free natural yogurt or plain quark.

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