SW recipe: Salmon & prawn fishcakes with tomato & red pepper tartare sauce

Serves 4

Ready in about 1 hour

Ingredients:

800g floury potatoes, such as Maris Piper, peeled and cut into chips

Low-calorie cooking spray

Romaine lettuce and cherry tomato salad, to serve

Lime wedges, to serve

For the tartare sauce:

200g fat-free natural fromage frais

4 level tbsp extra-light mayonnaise

2 tbsp drained and finely diced roasted red peppers in brine from a jar

1 tomato, deseeded and very finely diced

2 tbsp capers, drained, rinsed and chopped

2 tbsp finely diced gherkins

For the fishcakes:

500g skinless and boneless salmon fillets, roughly chopped

200g smoked salmon trimmings

200g raw or frozen tiger prawns, defrosted if frozen

8 spring onions, finely chopped

1 tsp each of grated fresh garlic and grated fresh root ginger

2 tbsp finely chopped fresh coriander

1 red chilli, deseeded and finely diced

1 medium egg, lightly beaten

Method:

1 Put all the sauce ingredients in a bowl, saving a little pepper and gherkin to serve. Season, mix well, cover and chill until ready to use.

2 Preheat your oven to 200°C/ fan 180°C/gas 6. For the fishcakes, put all the ingredients except the egg in a food processor. Season well and whizz until fairly well combined.

3 Divide the mixture into 8 portions and shape each into a fishcake. Place on a baking tray lined with baking paper and set aside.

4 Boil the chips for 3-4 minutes, then drain well. Spread in a single layer on a non-stick baking tray. Spray with low-calorie cooking spray and season. Lightly brush the fishcakes with the egg. Bake the chips on the top shelf and the fishcakes below for 20-25 minutes, or until both are golden.

5 Serve 2 fishcakes per person with a quarter of the tartare sauce, the chips, salad and lime wedges.

credits: slimmingworld magazine

Ultimate Slimming Tips!

Slimming Tip 1 – Don’t go hungry
If you are hungry you need to eat. Depriving your body of food will just see you miserable and maybe even grabbing the high fat, high sugar foods instead. And that’s really not going to help.

Slimming Tip 2 – Fill up on Super Slimming Foods 
Now no food has the power to actually slim you down, but the foods with the least calories for the most amount of filling power will cut your calorie intake without you even realising.
These foods what to take priory over other foods, by filling your plate with at least 1/3 of the Super Slimming Foods will see the lbs literally drop off.

Slimming Tip 3 – Plan Plan Plan
Fail to plan is planning to fail. Make a solid plan not only for the foods and meal you are going to enjoy but also what might get in your way. If you know you have a night out, that’s fine, just plan… What food will you order? What drinks will you order? And stick to your plan for amazing weight losses.

With so many slimming world meals that can be adapted to your lifestyle. From batch cooking and making the most of your time by using the slow cooker. Our aim is to develop healthy recipes that can fit into any diet you are following. With a strong emphasis on budget family meal recipes with a good dollop of motivation and self-belief.


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