SW recipe: Salmon with gremolata & bean salad

Serves 4

Ready in about 40 minutes


4 thick skinless and boneless salmon fillets

2 courgettes, cut into finger-thick batons

1 red and 1 yellow pepper, deseeded and cut into strips

Low-calorie cooking spray

400g can cannellini beans, drained

90g rocket

For the gremolata:

1 large bag fresh flat-leaf parsley, leaves finely chopped

Finely grated zest and juice of 2 unwaxed lemons

4 garlic cloves, crushed

1 tsp dried red chilli flakes

1 eschalion shallot, peeled and very finely chopped

2 tbsp capers, drained, rinsed and finely chopped


1 Season the salmon fillets and place on a foil-lined baking tray. Mix together all the gremolata ingredients, season and set aside.

2 Preheat a large, non-stick griddle or frying pan to medium-hot. Spray the courgettes and peppers with low-calorie cooking spray, season and cook in batches for 2-3 minutes on each side, or until tender. Tip into a wide mixing bowl with the cannellini beans and rocket. Add half the gremolata and toss to combine. Cover and set aside.

3 Preheat your grill to medium and cook the salmon for 8-10 minutes, or until just cooked through, turning halfway. Spoon the remaining gremolata onto the salmon and serve with the veg and bean salad.

Ultimate Slimming Tips!

Slimming Tip 1 – Don’t go hungry
If you are hungry you need to eat. Depriving your body of food will just see you miserable and maybe even grabbing the high fat, high sugar foods instead. And that’s really not going to help.

Slimming Tip 2 – Fill up on Super Slimming Foods 
Now no food has the power to actually slim you down, but the foods with the least calories for the most amount of filling power will cut your calorie intake without you even realising.
These foods what to take priory over other foods, by filling your plate with at least 1/3 of the Super Slimming Foods will see the lbs literally drop off.

Slimming Tip 3 – Plan Plan Plan
Fail to plan is planning to fail. Make a solid plan not only for the foods and meal you are going to enjoy but also what might get in your way. If you know you have a night out, that’s fine, just plan… What food will you order? What drinks will you order? And stick to your plan for amazing weight losses.

With so many slimming world meals that can be adapted to your lifestyle. From batch cooking and making the most of your time by using the slow cooker. Our aim is to develop healthy recipes that can fit into any diet you are following. With a strong emphasis on budget family meal recipes with a good dollop of motivation and self-belief.


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