SW recipe: Salmon with Herby Lemon Sauce

Ingredients:

4 skinless and boneless salmon fillets
3 large courgettes, thickly sliced
8 vine tomatoes, halved
Low-calorie cooking spray
200g fine green beans

For the mash:

800g floury potatoes, such as Desiree or King Edward, peeled and chopped
1 tsp mustard powder
150ml hot vegetable stock
2 tbsp finely chopped fresh flat-leaf parsley
Salt and freshly ground black pepper

For the sauce:

2 level tbsp extra-light mayonnaise
Finely grated zest and juice of 1 unwaxed lemon
200ml hot vegetable stock
4 tbsp chopped fresh dill, reserving some to garnish
4 tbsp fat-free natural fromage frais

Method:

1 Preheat your oven to 200°C/fan 180°C/gas 6. Boil the potatoes for 15-20 minutes, or until tender. Drain and return to the saucepan. Mix the mustard powder with the stock and add to the potatoes with the parsley. Mash, season and keep warm.

2 Meanwhile, line 2 baking trays with baking paper. Put the salmon on one tray and season well. Spread the courgettes and tomatoes on the  other tray, cut-sides up, then season and spray with Frylight. Roast the courgettes and tomatoes on the top shelf of your oven, with the salmon underneath, for 15-20 minutes, or until the salmon is cooked through and the vegetables are tender.

3 When the salmon and veg are almost ready, boil the green beans for 4-5 minutes, then drain. Put all the sauce ingredients in a food processor and whizz until smooth. Scatter the reserved dill over the salmon and serve with the roast veg, beans, mash and a quarter of the lemon sauce per person.

Syns per serving: 1/2

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Slimming Tip 1 – Don’t go hungry
If you are hungry you need to eat. Depriving your body of food will just see you miserable and maybe even grabbing the high fat, high sugar foods instead. And that’s really not going to help.

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With so many slimming world meals that can be adapted to your lifestyle. From batch cooking and making the most of your time by using the slow cooker. Our aim is to develop healthy recipes that can fit into any diet you are following. With a strong emphasis on budget family meal recipes with a good dollop of motivation and self-belief.

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