SW recipe: Sausage & bean hotpot with cubed potato topping

EVERYDAY EASY
Serves 4
Free
Ready in 1 hour 15 minutes

Ingredients:

800g floury potatoes, such as Maris Piper or King Edward, cut into small cubes
Frylight
200g back bacon rashers, visible fat removed, roughly chopped
12 frozen Slimming World Pork Sausages (from Iceland), defrosted and halved
1 large onion, finely chopped
1 carrot, finely chopped
1 small fennel bulb, trimmed and finely chopped
400g can butter beans, drained and rinsed
400g can chopped tomatoes
100ml hot chicken stock
5 tbsp tomato purée
Chopped fresh chives, to serve

Method:

1 Preheat your oven to 200°C/fan 180°C/gas 6. Boil the potatoes for 6-8 minutes until slightly softened, then drain and set aside. Meanwhile, spray a large, flameproof casserole dish with Frylight and place over a medium-high heat. Add the bacon and sausages, and cook for 5 minutes until lightly browned.

2 Add the onion, carrot and fennel, and cook gently for 5 minutes, or until the vegetables start to soften. Add the butter beans, tomatoes and stock, and bring to the boil.

3 Stir in the tomato purée and simmer for 5 minutes. Season and top with the potatoes. Spray with Frylight and bake for 35-40 minutes, or until the potatoes are crisp and golden, and the filling is thickened and bubbling. Sprinkle with the chives to serve.

 

 

Fill up on Free Food®
All our meals are based on Slimming World Free Food – nutritious, everyday foods that fill you up for fewer calories, meaning they’re great for weight loss! Free Food includes lean meat, poultry, fish, eggs, pasta, rice, potatoes, pulses, fruit, veg and more. And you can eat these foods freely, making them perfect for satisfying the biggest of appetites. Some Free Foods have the extra bonus of being Speed Food – fruit and veg that are super-low in calories and keep you slimming beautifully. For the best results, always reach for Speed Food first in between meals and include at least a third of a plate of Speed Food at every meal, where it makes sense.

Add in Healthy Extras®
To help provide a good balance of nutrients, enjoy two measured portions of milk or cheese each day – your Healthy Extra ‘a’ choices. Options include 350ml skimmed milk or 250ml semi-skimmed milk; 40g reduced-fat or 30g full-fat hard cheese; 50g mozzarella (cow’s milk); 45g feta or 35g Danish blue, which can be eaten as part of a meal or snack. Also have one portion of wholemeal bread or breakfast cereal each day – your Healthy Extra ‘b’ choice. To keep things simple we’ve built your Healthy Extra ‘b’ choice into the menu plan each day.

Choose your Syns®
Foods and drinks that pose a risk to your weight loss – those high in fat or sugar, as well as alcohol – can be enjoyed as carefully counted Syns. We recommend you plan between 5 and 15 Syns into your day (see the bottom of the next page for some ideas).

Make simple swaps
To help protect your weight loss, choose the leanest meats and trim off any visible fat – cut the white bits off bacon and remove skin from poultry. Dry-fry or cook with low-calorie cooking spray rather than fat or oil, switch sugar for sweetener, and swap cream and crème fraîche for fat-free natural yogurt or plain quark.


Warning: count(): Parameter must be an array or an object that implements Countable in /home/customer/www/bestslimmingworld.com/public_html/wp-content/themes/flex-mag-edit/single.php on line 230
Loading...
Click to comment

Leave a Reply

Your email address will not be published. Required fields are marked *

Most Popular

To Top