SW recipe: Sausage & bean pasta bake

Serves 2

Ready in about 1 hour

Ingredients:

150g dried short pasta shapes, such as penne or fusilli

Low-calorie cooking spray

4 frozen Slimming World Syn-free Pork Sausages, defrosted and each chopped into 3-4 chunks

6 spring onions, sliced

2 garlic cloves, crushed

1 red pepper, deseeded and diced

1 yellow pepper, deseeded and diced

400g can red kidney beans in chilli sauce

2 tbsp tomato pure

100g plain quark

2 medium eggs, lightly beaten

Finely chopped fresh flat-leaf parsley, to serve

Pinch of dried chilli flakes, to serve (optional)

Mixed-leaf salad, to serve

Method:

1 Preheat your oven to 200C/ fan 180C/gas 6. Cook the pasta according to the pack instructions, then drain and set aside.

2 Spray a large, non-stick frying pan with low-calorie cooking spray and place over a medium-high heat. Stir-fry the sausages for 3-4 minutes. Reduce the heat to medium, then add the onions, garlic and peppers and stir-fry for a further 6-8 minutes.

3 Stir in the beans and tomato pure, and cook for 2-3 minutes. Remove from the heat and stir in the cooked pasta. Season, stir and transfer to a medium baking dish.

4 Whisk together the quark and eggs and season. Spoon over the pasta mixture and bake for 30-35 minutes, or until lightly browned. Scatter over the parsley and chilli flakes, if you like, and serve with the mixed-leaf salad.

credits: slimmingworld magazine

Ultimate Slimming Tips!

Slimming Tip 1 – Don’t go hungry
If you are hungry you need to eat. Depriving your body of food will just see you miserable and maybe even grabbing the high fat, high sugar foods instead. And that’s really not going to help.

Slimming Tip 2 – Fill up on Super Slimming Foods 
Now no food has the power to actually slim you down, but the foods with the least calories for the most amount of filling power will cut your calorie intake without you even realising.
These foods what to take priory over other foods, by filling your plate with at least 1/3 of the Super Slimming Foods will see the lbs literally drop off.

Slimming Tip 3 – Plan Plan Plan
Fail to plan is planning to fail. Make a solid plan not only for the foods and meal you are going to enjoy but also what might get in your way. If you know you have a night out, that’s fine, just plan… What food will you order? What drinks will you order? And stick to your plan for amazing weight losses.

With so many slimming world meals that can be adapted to your lifestyle. From batch cooking and making the most of your time by using the slow cooker. Our aim is to develop healthy recipes that can fit into any diet you are following. With a strong emphasis on budget family meal recipes with a good dollop of motivation and self-belief.


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