SW recipe: Sausage, mushroom and broccoli carbonara

EVERYDAY EASY
Serves 4
Free
Ready in 45 minutes

Ingredients

6 frozen Slimming World Pork Sausages (from Iceland)

250g chestnut mushrooms, sliced

Low-calorie cooking spray

400g dried linguine

1 large head of broccoli, cut into florets, stalk chopped

2 large eggs, plus 4 yolks

2 garlic cloves, crushed

Juice of ½ lemon

Method

1 Lay the sausages and mushrooms on a non-stick baking tray in a single layer, and spray with low-calorie cooking spray. Cook in the oven according to the sausage pack instructions. Chop the sausages into 1cm slices and cover the tray with foil to keep warm.

2 Cook the linguine according to the pack instructions, adding the broccoli to the pan for the last 3 minutes of cooking time. Meanwhile, mix the eggs, yolks, garlic and lemon juice in a large mixing bowl, and season well.

3 When the pasta has cooked for 6 minutes, remove a ladleful of water and leave it to stand for 4-5 minutes. Gradually add the water to the egg mixture, stirring continuously to prevent the eggs from scrambling.

4 Add the drained linguine and broccoli to the egg mixture with the sausages and mushrooms, and mix well to coat the pasta. The heat from the pasta will cook the eggs. Divide between 4 bowls and top with a twist of black pepper.

 

 

Ultimate Slimming Tips!

Slimming Tip 1 – Don’t go hungry
If you are hungry you need to eat. Depriving your body of food will just see you miserable and maybe even grabbing the high fat, high sugar foods instead. And that’s really not going to help.

Slimming Tip 2 – Fill up on Super Slimming Foods 
Now no food has the power to actually slim you down, but the foods with the least calories for the most amount of filling power will cut your calorie intake without you even realising.
These foods what to take priory over other foods, by filling your plate with at least 1/3 of the Super Slimming Foods will see the lbs literally drop off.

Slimming Tip 3 – Plan Plan Plan
Fail to plan is planning to fail. Make a solid plan not only for the foods and meal you are going to enjoy but also what might get in your way. If you know you have a night out, that’s fine, just plan… What food will you order? What drinks will you order? And stick to your plan for amazing weight losses.

With so many slimming world meals that can be adapted to your lifestyle. From batch cooking and making the most of your time by using the slow cooker. Our aim is to develop healthy recipes that can fit into any diet you are following. With a strong emphasis on budget family meal recipes with a good dollop of motivation and self-belief.

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