SW recipe: Sausage, roast pepper & chickpea stew


Serves 4 Ready in about 50 minutes, plus defrosting

2 large red peppers

2 large yellow peppers

Low-calorie cooking spray

2 large onions, halved and thinly sliced

1/4 tsp dried red chilli flakes, to taste

12 frozen Slimming World Syn-free Chorizo-style Sausages or Slimming World Syn-free Pork Sausages, defrosted

3 large garlic cloves, thinly sliced

250g passata

1 tsp dried Bart Mediterranean spice mix or dried mixed herbs

400g can chickpeas, drained and rinsed

1 tbsp balsamic vinegar

Small pack fresh basil leaves, chopped, reserving some whole leaves to serve

200g mangetout, to serve


1 Preheat your grill to high. Grill the whole peppers for 20 minutes, or until the skins are black and blistered, turning every 5 minutes.

2 Meanwhile, spray a large, non-stick, lidded frying pan with low•calorie cooking spray and place over a low heat. Add the  onions, chilli flakes and a splash of water. Cover and cook for 10 minutes. or until the onions are softened.

3 Put the grilled peppers in a heatproof bowl, cover with cling film and leave until cool enough to handle, Meanwhile, cook the sausages according to the pack instructions.

4 Break open the peppers. Discard the stalks, seeds and skin. and cut the flesh into thick strips. Add the garlic to the softened onions. then increase the heat slightly and cook, uncovered. until the onions are golden brown. Add the peppers, passata. spice mix or dried herbs. chickpeas and 4 tbsp water. Simmer for 5 minutes. then stir in the balsamic vinegar and chopped basil and season to taste.

5 Boil the mangetout for 1-2 minutes, then drain and season. Cut the sausages in half diagonally and stir into the stew. Scatter over the basil leaves and serve with the mangetout.


Ultimate Slimming Tips!

Slimming Tip 1 – Don’t go hungry
If you are hungry you need to eat. Depriving your body of food will just see you miserable and maybe even grabbing the high fat, high sugar foods instead. And that’s really not going to help.

Slimming Tip 2 – Fill up on Super Slimming Foods 
Now no food has the power to actually slim you down, but the foods with the least calories for the most amount of filling power will cut your calorie intake without you even realising.
These foods what to take priory over other foods, by filling your plate with at least 1/3 of the Super Slimming Foods will see the lbs literally drop off.

Slimming Tip 3 – Plan Plan Plan
Fail to plan is planning to fail. Make a solid plan not only for the foods and meal you are going to enjoy but also what might get in your way. If you know you have a night out, that’s fine, just plan… What food will you order? What drinks will you order? And stick to your plan for amazing weight losses.

With so many slimming world meals that can be adapted to your lifestyle. From batch cooking and making the most of your time by using the slow cooker. Our aim is to develop healthy recipes that can fit into any diet you are following. With a strong emphasis on budget family meal recipes with a good dollop of motivation and self-belief.

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