SW recipe: Sausages & mash with onion gravy

Ready in about 45 minutes

Ingredients:

Low-calorie cooking spray

3 large onions, halved and chopped

2 large sprigs fresh thyme, leaves picked

1kg floury potatoes, such as Maris Piper, peeled and cut into small chunks

12 frozen Slimming World Syn-free Pork Sausages

1 level tsp sweetener

1 tsp mustard powder

1 level tbsp plain flour 600ml beef stock

2 tbsp Worcestershire sauce

200g thin-stemmed broccoli, to serve

75ml vegetable stock

Method:

1 Spray a large, non-stick, lidded frying pan with low-calorie cooking spray and place over a medium-low heat. Add the onions, thyme leaves and 3 tbsp water, and season. Cover and cook for 10 minutes, stirring occasionally, until the onions are soft.

2 Meanwhile, boil the potatoes for 20 minutes, or until tender, and cook the sausages according to the pack instructions. While they are cooking, uncover the onions, increase the heat to medium-high and add the sweetener (and a splash more water if needed). Cook for a further 10 minutes, stirring frequently, or until all the liquid has disappeared and the onions are golden brown. Stir in the mustard powder and flour, then gradually stir in the beef stock and Worcestershire sauce. Simmer rapidly for 8-10 minutes until reduced and thickened.

3 Meanwhile, boil the broccoli for 5-6 minutes, or until tender, then drain. Drain the potatoes well and return to the pan. Mash with the vegetable stock until smooth, then season to taste. Divide the sausages, mash and broccoli between 4 plates. Serve with a quarter of the gravy per person and a twist of black pepper.

credits: slimmingworld magazine

Ultimate Slimming Tips!

Slimming Tip 1 – Don’t go hungry
If you are hungry you need to eat. Depriving your body of food will just see you miserable and maybe even grabbing the high fat, high sugar foods instead. And that’s really not going to help.

Slimming Tip 2 – Fill up on Super Slimming Foods 
Now no food has the power to actually slim you down, but the foods with the least calories for the most amount of filling power will cut your calorie intake without you even realising.
These foods what to take priory over other foods, by filling your plate with at least 1/3 of the Super Slimming Foods will see the lbs literally drop off.

Slimming Tip 3 – Plan Plan Plan
Fail to plan is planning to fail. Make a solid plan not only for the foods and meal you are going to enjoy but also what might get in your way. If you know you have a night out, that’s fine, just plan… What food will you order? What drinks will you order? And stick to your plan for amazing weight losses.

With so many slimming world meals that can be adapted to your lifestyle. From batch cooking and making the most of your time by using the slow cooker. Our aim is to develop healthy recipes that can fit into any diet you are following. With a strong emphasis on budget family meal recipes with a good dollop of motivation and self-belief.

[easy-social-share counters=0 style="button" hide_mobile="yes" point_type="simple"] [easy-social-share buttons="facebook,pinterest,whatsapp" counters=0 style="button" only_mobile="yes" point_type="simple"]
Warning: count(): Parameter must be an array or an object that implements Countable in /home/customer/www/bestslimmingworld.com/public_html/wp-content/themes/flex-mag-edit/single.php on line 230
Loading...

Most Popular

Quis autem vel eum iure reprehenderit qui in ea voluptate velit esse quam nihil molestiae consequatur, vel illum qui dolorem?

Temporibus autem quibusdam et aut officiis debitis aut rerum necessitatibus saepe eveniet.

Copyright © 2015 The Mag Theme. Theme by MVP Themes, powered by Wordpress.

To Top