SW recipe: Scandi-style seafood jackets

Serves 4

Ready in about 1 hour 30 minutes

Ingredients:

4 large baking potatoes, skins pricked

Low-calorie cooking spray

2 tsp dried dill

2 skinless and boneless salmon fillets

150g small cooked, peeled prawns (defrosted if frozen)

2 tsp capers, drained and rinsed

For the savoy cabbage slaw:

1 small onion, finely chopped

300g savoy cabbage, finely shredded

3 large gherkins, diced

1 tsp mustard powder

1 tbsp lemon juice, plus 4 wedges to serve

150g fat-free natural yogurt

Method:

1 Preheat your oven to 220°C/ fan 200°C/gas 7. Spray the potatoes with low-calorie cooking spray and roll in the dill. Put on a non-stick baking tray and cook for 25 minutes. Reduce the heat to 190°C/fan 170°C/ gas 5 and bake for 1 hour, or until the skins are crisp and the flesh tender.

2 Meanwhile, to make the slaw, put the onion in a sieve and pour over freshly boiled water – this gives a milder flavour. Mix with the cabbage and two-thirds of the gherkins. Make a paste with the mustard and lemon juice, add the yogurt and stir well. Stir it through the slaw to coat.

3 Put the salmon in a microwave proof dish with 1 tbsp water. Cover with cling film, make a small hole, and microwave on high for 5 minutes until opaque. If not quite cooked through, repeat in 30-second blasts until done. Allow to cool.

4 Cut the potatoes into quarters, divide between 4 plates and top with the slaw. Flake over the salmon, then scatter with the prawns, capers and remaining gherkins. Serve each with a lemon wedge for squeezing over.

credits: slimmingworld magazine

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If you are hungry you need to eat. Depriving your body of food will just see you miserable and maybe even grabbing the high fat, high sugar foods instead. And that’s really not going to help.

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These foods what to take priory over other foods, by filling your plate with at least 1/3 of the Super Slimming Foods will see the lbs literally drop off.

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With so many slimming world meals that can be adapted to your lifestyle. From batch cooking and making the most of your time by using the slow cooker. Our aim is to develop healthy recipes that can fit into any diet you are following. With a strong emphasis on budget family meal recipes with a good dollop of motivation and self-belief.


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