SW recipe: Seafood and fennel risotto

Serves 4
Ready in 40 minutes


Low-calorie cooking spray
2 fennel bulbs, roughly chopped, feathery tops (fronds) reserved
300g dried risotto rice
1.2 litres boiling fish stock
450g seafood selection, thawed if frozen
2 ripe tomatoes, deseeded and roughly chopped


Spray a deep, lidded non-stick frying pan with low-calorie cooking spray and place over a low-medium heat. Add the fennel, cover and cook for 8-10 minutes, stirring occasionally.

Add the rice to the pan and stir well, then pour in the stock and bring to the boil over a high heat. Reduce the heat to medium-low and simmer uncovered for 15-18 minutes or until the rice is almost tender, stirring frequently. Add a little more stock or water if necessary.

Stir in the seafood and tomatoes and cook for 3-4 minutes or until the risotto is creamy and piping hot. Season to taste. Roughly chop the feathery tops (fronds), scatter them over the risotto and serve hot.


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Slimming Tip 1 – Don’t go hungry
If you are hungry you need to eat. Depriving your body of food will just see you miserable and maybe even grabbing the high fat, high sugar foods instead. And that’s really not going to help.

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Now no food has the power to actually slim you down, but the foods with the least calories for the most amount of filling power will cut your calorie intake without you even realising.
These foods what to take priory over other foods, by filling your plate with at least 1/3 of the Super Slimming Foods will see the lbs literally drop off.

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With so many slimming world meals that can be adapted to your lifestyle. From batch cooking and making the most of your time by using the slow cooker. Our aim is to develop healthy recipes that can fit into any diet you are following. With a strong emphasis on budget family meal recipes with a good dollop of motivation and self-belief.

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