Serves 4

Ready in about 30 minutes


Low-calorie cooking spray

1 onion, finely chopped

1 small fennel bulb, trimmed and very finely chopped

1 carrot, peeled and diced

200g courgettes, diced

2 garlic cloves, finely chopped

300g dried risotto rice

1 litre hot vegetable, fish or chicken stock

1 tomato, deseeded and diced

150g fresh or frozen peas

2 x 225g packs cooked seafood selection (such as prawns, mussels, squid)

4 tbsp roughly chopped fresh dill, reserving some to serve

Lemon wedges, to serve


1 Spray a lidded, non-stick frying pan with low-calorie cooking spray and place over a medium heat. Add the onion, fennel, carrot, courgettes and garlic and stir-fry for 8-10 minutes until softened. Add the rice and stock and bring to the boil. Season, stir and reduce the heat to medium-low. Cover and cook for 15-20 minutes, or until the rice is almost tender.

2 Uncover, stir in the tomato, peas and seafood and cook for 3-4 minutes, or until the seafood is piping hot. Stir through the dill and season to taste. Serve scattered with the reserved dill and with lemon wedges for squeezing over.

Ultimate Slimming Tips!

Slimming Tip 1 – Don’t go hungry
If you are hungry you need to eat. Depriving your body of food will just see you miserable and maybe even grabbing the high fat, high sugar foods instead. And that’s really not going to help.

Slimming Tip 2 – Fill up on Super Slimming Foods 
Now no food has the power to actually slim you down, but the foods with the least calories for the most amount of filling power will cut your calorie intake without you even realising.
These foods what to take priory over other foods, by filling your plate with at least 1/3 of the Super Slimming Foods will see the lbs literally drop off.

Slimming Tip 3 – Plan Plan Plan
Fail to plan is planning to fail. Make a solid plan not only for the foods and meal you are going to enjoy but also what might get in your way. If you know you have a night out, that’s fine, just plan… What food will you order? What drinks will you order? And stick to your plan for amazing weight losses.

With so many slimming world meals that can be adapted to your lifestyle. From batch cooking and making the most of your time by using the slow cooker. Our aim is to develop healthy recipes that can fit into any diet you are following. With a strong emphasis on budget family meal recipes with a good dollop of motivation and self-belief.