SW recipe: Sesame Beef

5syn per serving


500 g thin cut beef steak cut into thin slices
½ an onion chopped
6 spring onions thinly sliced

2 tablespoons & 2 teaspoons of sesame oil
1 tablespoon of minced garlic
1 red pepper thinly sliced
3 tablespoons of light soy sauce
2 tablespoons of sukrin gold brown sugar substitute
1 tablespoon rice vinegar
½ teaspoon chopped red chilli
125 ml of water
1 tablespoon cornflour mixed with 75ml water


Fry off the onions until translucent. Add beef steak to brown off the edges.
Mix together all of the ingredients for the sauce except the cornflour & water mix. Add this mix and your meat / onion mix to the slow cooker on a low heat for around 5 hours.
After 5 hours, add the cornflour and water mix to your slow cooker and mix thoroughly. Leave on the heat for a further 30 minutes or so, until the sauce is your favoured consistency.

Ultimate Slimming Tips!

Slimming Tip 1 – Don’t go hungry
If you are hungry you need to eat. Depriving your body of food will just see you miserable and maybe even grabbing the high fat, high sugar foods instead. And that’s really not going to help.

Slimming Tip 2 – Fill up on Super Slimming Foods 
Now no food has the power to actually slim you down, but the foods with the least calories for the most amount of filling power will cut your calorie intake without you even realising.
These foods what to take priory over other foods, by filling your plate with at least 1/3 of the Super Slimming Foods will see the lbs literally drop off.

Slimming Tip 3 – Plan Plan Plan
Fail to plan is planning to fail. Make a solid plan not only for the foods and meal you are going to enjoy but also what might get in your way. If you know you have a night out, that’s fine, just plan… What food will you order? What drinks will you order? And stick to your plan for amazing weight losses.

With so many slimming world meals that can be adapted to your lifestyle. From batch cooking and making the most of your time by using the slow cooker. Our aim is to develop healthy recipes that can fit into any diet you are following. With a strong emphasis on budget family meal recipes with a good dollop of motivation and self-belief.

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