SW recipe: Sesame prawn toasts

Serves: 16
Ready in: Less than 30 Minutes

Ingredients:

2½ cm piece fresh root ginger
1 garlic clove
1 egg
200g cooked peeled prawns
2 level tsp cornflour
¼ tsp Chinese five-spice powder
¼ tsp salt
4 slices of wholemeal bread from an 800g medium sized loaf
2 level tbsp sesame seeds
Low calorie cooking spray

Method:

Prepare the ingredients: peel and grate the ginger, peel and finely chop the garlic and whisk the egg until light and frothy.
Place the prawns, ginger and garlic in a food processor and whizz until finely minced. Stir in the egg, cornflour, Chinese five-spice powder and salt and mix well.
Remove the crusts from the bread and spread the mixture on top. Sprinkle over the sesame seeds and press them firmly into the bread with your fingers. Cut each slice into four triangles.
Heat some low calorie cooking spray in a pan. Add the bread, prawn side down, and cook for 2 minutes until golden, then turn over and cook on the other side. Serve immediately.

 

Helping you to get motivated 

When you join Slimming World, you’ll become a member of a large supportive community of people in a similar situation to you, with a wealth of advice and tips on recipe ideas, meal planning and motivation whenever you need it.

You’ll also be assigned your own highly-trained consultant — a former member who can help you to set your own weight-loss and fitness goals. Members agree that this support is often key to their success.

You can choose between joining your local group or online.

If you’d like to join a group, please contact your local Consultant to find out how your group is running safely in line with local and national guidance.

All offer full details of how Slimming World’s Food Optimising programme works.

There is a huge list of Free Food to choose from, which doesn’t need to be weighed, calorie counted or measured.

You can also snack on these to satisfy your hunger in between meals.

In addition, you are encouraged to eat measured quantities of certain foods, known as ‘Healthy Extras’ that provide nutrients essential for a healthy, balanced diet.

These include milk and cheese (for calcium) and cereals and wholemeal bread (for fibre and minerals).

And so you never feel deprived you can enjoy limited amounts of treats which are higher-calorie, less filling foods that include chocolate, crisps and alcohol.


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