SW recipe: Shanghai chilli prawns.


Low-calorie cooking spray
2 tsp finely grated fresh root ginger
2 tsp finely grated garlic
8 spring onions, very finely chopped
700g raw or defrosted frozen jumbo prawns
4 tbsp tomato purée
100ml chicken or vegetable stock
2 whole dried red chillies
1 tsp Chinese black vinegar or cider vinegar
Pinch of sweetener
Spring onion and red chilli, thinly shredded, to serve

For the stir-fried veg:

400g choi sum, or pak choi, roughly chopped
300g oyster mushrooms
1 tsp finely grated fresh root ginger
1 tsp finely grated garlic
4 tbsp light soy sauce


Spray a non-stick wok or large frying pan with low-calorie cooking spray and place over a high heat. Stir-fry the ginger, garlic and spring onions for 10-20 seconds, add the prawns and cook for about 1 minute.
Stir in the tomato purée, stock, dried chillies, vinegar and sweetener. Season, then continue to stir-fry for another 5-6 minutes over a high heat until the prawns turn pink and are cooked. Cover and keep warm.

Spray a separate non-stick pan or wok with low-calorie cooking spray and place over a high heat. Add the choi sum or pak choi, mushrooms, ginger and garlic and stir-fry for 2-3 minutes. Stir in the soy sauce and 2 tbsp water, cook for 2-3 minutes, then remove from the heat.

To serve, sprinkle the prawns with the shredded spring onions and red chilli and serve with the stir-fry veg.


Ultimate Slimming Tips!

Slimming Tip 1 – Don’t go hungry
If you are hungry you need to eat. Depriving your body of food will just see you miserable and maybe even grabbing the high fat, high sugar foods instead. And that’s really not going to help.

Slimming Tip 2 – Fill up on Super Slimming Foods 
Now no food has the power to actually slim you down, but the foods with the least calories for the most amount of filling power will cut your calorie intake without you even realising.
These foods what to take priory over other foods, by filling your plate with at least 1/3 of the Super Slimming Foods will see the lbs literally drop off.

Slimming Tip 3 – Plan Plan Plan
Fail to plan is planning to fail. Make a solid plan not only for the foods and meal you are going to enjoy but also what might get in your way. If you know you have a night out, that’s fine, just plan… What food will you order? What drinks will you order? And stick to your plan for amazing weight losses.

With so many slimming world meals that can be adapted to your lifestyle. From batch cooking and making the most of your time by using the slow cooker. Our aim is to develop healthy recipes that can fit into any diet you are following. With a strong emphasis on budget family meal recipes with a good dollop of motivation and self-belief.

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