SW recipe: Sichuan beef


2 tbsp soy sauce
2 tsp rice vinegar or white wine vinegar
1 tsp cornflour
2 cm root ginger, peeled and sliced
500 g lean beef steak, visible fat removed, cut into bite-sized pieces
1 spray low calorie cooking spray
2 garlic cloves, crushed
2 red chillies, deseeded and thinly sliced, plus extra to garnish
0.25 tsp Sichuan peppercorns, crushed
1 pinch Chinese five-spice powder
1 red pepper, deseeded and cut into chunks
1 yellow pepper, deseeded and cut into chunks
1 spring onion, finely chopped, to garnish


Put the soy sauce, vinegar, ½ teaspoon of salt, cornflour and ginger in a bowl with 1 tablespoon of water and mix together.
Add the steak and stir to coat well. Cover and leave to marinate in a cool place for 30 minutes.
Spray a non-stick wok or deep frying pan with low calorie cooking spray and place over a medium-high heat. Add the garlic, chilli, Sichuan peppercorns and five-spice powder and cook for 1 minute.
Add the marinated beef (reserving the marinade) and stir-fry for 2-3 minutes. Remove and keep warm.
Add the peppers to the wok and stir-fry for 2 minutes, then return the steak and reserved marinade to the wok. Stir-fry briskly over a medium heat for 1 minute.
Season with plenty of black pepper, scatter over the spring onion and extra chilli and serve hot with rice of your choice.

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Slimming Tip 1 – Don’t go hungry
If you are hungry you need to eat. Depriving your body of food will just see you miserable and maybe even grabbing the high fat, high sugar foods instead. And that’s really not going to help.

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Now no food has the power to actually slim you down, but the foods with the least calories for the most amount of filling power will cut your calorie intake without you even realising.
These foods what to take priory over other foods, by filling your plate with at least 1/3 of the Super Slimming Foods will see the lbs literally drop off.

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Fail to plan is planning to fail. Make a solid plan not only for the foods and meal you are going to enjoy but also what might get in your way. If you know you have a night out, that’s fine, just plan… What food will you order? What drinks will you order? And stick to your plan for amazing weight losses.

With so many slimming world meals that can be adapted to your lifestyle. From batch cooking and making the most of your time by using the slow cooker. Our aim is to develop healthy recipes that can fit into any diet you are following. With a strong emphasis on budget family meal recipes with a good dollop of motivation and self-belief.

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