3 tbsp chicken stock
1 tbsp tomato puree
2 tsp chinkiang rice vinegar you can get this in most Asian supermarkets, if your can’t get it use balsamic vinegar.
1 garlic glove grated
2 inches of ginger grated
½ tsp sesame oil 1 syn
¼ tsp sweetener
¼ tsp chilli flakes, more if you like it spicier
1 large pork tenderloin, sliced thinly
1 tsp cornflour 1 syn
1 tsp Shao Hsing rice wine again can get this in any Asian supermarket, but it’s also in Asda, and Tescos 2 syns
1 punnet of tenderstem broccoli
1 onion chopped
8oz oriental mushrooms
1 tbsp light soy sauce
1 red chilli sliced
2 spring onions sliced on the diagonal
25g dry roasted peanuts (optional) 7 syns
dried egg noodles cooked to packets instructions, to serve.
Mix all the sauce ingredients together then set aside.
In a bowl combine the pork with the cornflour, then fry in a hot wok sprayed with frylight. When the pork starts to change colour, pour in the Shao Hsing rice wine, after 30 seconds add the broccoli and onions, chilli and soy sauce, stir fry for 2 minutes, then add the mushrooms, Stir in the sauce and stir fry for 3 minutes until it is slightly thickened, stir in the noodles, sprinkle with the spring onions and peanuts and serve.
Ultimate Slimming Tips!
Slimming Tip 1 – Don’t go hungry
If you are hungry you need to eat. Depriving your body of food will just see you miserable and maybe even grabbing the high fat, high sugar foods instead. And that’s really not going to help.
Slimming Tip 2 – Fill up on Super Slimming Foods
Now no food has the power to actually slim you down, but the foods with the least calories for the most amount of filling power will cut your calorie intake without you even realising.
These foods what to take priory over other foods, by filling your plate with at least 1/3 of the Super Slimming Foods will see the lbs literally drop off.
Slimming Tip 3 – Plan Plan Plan
Fail to plan is planning to fail. Make a solid plan not only for the foods and meal you are going to enjoy but also what might get in your way. If you know you have a night out, that’s fine, just plan… What food will you order? What drinks will you order? And stick to your plan for amazing weight losses.
With so many slimming world meals that can be adapted to your lifestyle. From batch cooking and making the most of your time by using the slow cooker. Our aim is to develop healthy recipes that can fit into any diet you are following. With a strong emphasis on budget family meal recipes with a good dollop of motivation and self-belief.
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