SW recipe: Skinny Bangers & Bean Casserole


Low Calorie Cooking Spray
8 M&S Skinny Sausages
1 Onion
2 Garlic Cloves
500g Butternut Squash
400 ml Vegetable Stock
400g Can Cannellini Beans
400g Can Chopped Tomatoes
15ml White Wine Vinegar
1g Salt
2g Black Pepper
1 Sprig Fresh Sage


Spray a large non stick frying pan with low cal cooking spray and brown off sausages. Add your onion and garlic, sage and butternut squash for a few mins to add flavour.

Turn up heat and add the white wine vinegar, tomatoes, cannellini beans and stock.

After a minute add all the ingredients to the casserole dish or slow cooker. If you are using the casserole dish place in the oven at 180 C for approximately 1hr or you can pop it in you slow cooker on med for 4 hours. Serve

Credits: Slimmingtoday.co.uk

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