Ingredients: 2 syn per serving
10 sprays fry-light or other one-cal-per-spray oil
3 chicken breasts – cut into bite-size chunks
1 bunch of broccoli – broken into small florets
4 tbsp homemade skinny Thai Curry Paste
120 ml chicken or vegetable stock – (use bouillon for gluten free)
200 ml light coconut milk
Small handful mangetout/snowpeas – roughly chopped
1 tsp cornflour cornstarch mixed with 1 tbsp cold water
Small bunch of coriander, cilantro – roughly torn
Heat a large frying pan and spray in the oil, add the chicken and fry for 5-6 minutes until nearly cooked through. Add the broccoli and fry for a further minute, then add the curry paste. Cook for 1 minute or two until the paste starts to release its fragrance, then add in the stock. Bring to a gentle bubble and allow to simmer for 2-3 minutes.
Stir in the coconut milk and mangetout and heat it through (but don’t let it come to the boil or the sauce may split).
Serve as is, or if you like it a little thicker you can stir in the cornflour and water mixture.
Serve over rice topped with lime wedges and fresh coriander.
Ultimate Slimming Tips!
Slimming Tip 1 – Don’t go hungry
If you are hungry you need to eat. Depriving your body of food will just see you miserable and maybe even grabbing the high fat, high sugar foods instead. And that’s really not going to help.
Slimming Tip 2 – Fill up on Super Slimming Foods
Now no food has the power to actually slim you down, but the foods with the least calories for the most amount of filling power will cut your calorie intake without you even realising.
These foods what to take priory over other foods, by filling your plate with at least 1/3 of the Super Slimming Foods will see the lbs literally drop off.
Slimming Tip 3 – Plan Plan Plan
Fail to plan is planning to fail. Make a solid plan not only for the foods and meal you are going to enjoy but also what might get in your way. If you know you have a night out, that’s fine, just plan… What food will you order? What drinks will you order? And stick to your plan for amazing weight losses.
With so many slimming world meals that can be adapted to your lifestyle. From batch cooking and making the most of your time by using the slow cooker. Our aim is to develop healthy recipes that can fit into any diet you are following. With a strong emphasis on budget family meal recipes with a good dollop of motivation and self-belief.
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