SW recipe: Skyscraper Burger with Onion Rings

Ingredients:

1 tbsp paprika
1 tsp garlic salt
1 tsp mild chilli powder
1 level tbsp cornflour
1 tsp dried mixed herbs
1 large onion, sliced, separated into rings
Low-calorie cooking spray
1 egg white
50g dried wholemeal bread, crumbed
750g lean beef mince (5% fat or less)
8 large portobello mushrooms
8 back bacon rashers, visible fat removed
Lettuce leaves, to serve
Tomato slices, to serve

For the sauce
3 tbsp fat-free natural fromage frais
2 small gherkins, finely chopped
2 radishes, shredded
A few basil leaves, shredded

Method:

Preheat the oven to 200°C/fan 180°C/gas 6 and line a large baking tray with non-stick baking paper. Mix the paprika, garlic salt and chilli powder in a small bowl. To make the onion rings, put half of your paprika mixture in a shallow bowl and mix in the cornflour and mixed herbs. Spray the onion rings with low-calorie cooking spray and toss in the cornflour mixture to coat evenly. Lightly whisk the egg white in another shallow bowl and put the breadcrumbs in a third shallow bowl. Dip the onion rings first into the egg and then the breadcrumbs to coat sparingly. Arrange the rings on the prepared baking tray and bake for 20-25 minutes or until golden.

Meanwhile, mix the beef with the remaining paprika mixture, divide the mixture into 8 portions and shape into burgers using wet hands. Put the mushrooms on a baking tray sprayed with low-calorie cooking spray and put in the oven when the rings have 10 minutes to go. Preheat the grill to high. Place 2 large non-stick frying pans (or 1 very large pan) over a high heat and fry the burgers for 2-3 minutes on each side. While the burgers are frying, grill the bacon for 3-4 minutes or until crispy and browned. Turn and cook for another 1-2 minutes.

Mix all the sauce ingredients in a bowl and spread a little over each cooked burger. Fill each mushroom ‘roll’ with lettuce, tomatoes, a burger, 2 bacon rashers and another burger. Pin each burger tower together with a wooden skewer if necessary and ‘hoopla’ the onion rings over the top! Serve with a salad.

 

Ultimate Slimming Tips!

Slimming Tip 1 – Don’t go hungry
If you are hungry you need to eat. Depriving your body of food will just see you miserable and maybe even grabbing the high fat, high sugar foods instead. And that’s really not going to help.

Slimming Tip 2 – Fill up on Super Slimming Foods 
Now no food has the power to actually slim you down, but the foods with the least calories for the most amount of filling power will cut your calorie intake without you even realising.
These foods what to take priory over other foods, by filling your plate with at least 1/3 of the Super Slimming Foods will see the lbs literally drop off.

Slimming Tip 3 – Plan Plan Plan
Fail to plan is planning to fail. Make a solid plan not only for the foods and meal you are going to enjoy but also what might get in your way. If you know you have a night out, that’s fine, just plan… What food will you order? What drinks will you order? And stick to your plan for amazing weight losses.

With so many slimming world meals that can be adapted to your lifestyle. From batch cooking and making the most of your time by using the slow cooker. Our aim is to develop healthy recipes that can fit into any diet you are following. With a strong emphasis on budget family meal recipes with a good dollop of motivation and self-belief.

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