SW recipe: Slow Cooked Chicken Italian


600 g skinless & boneless chicken thighs
5 Chestnut mushrooms sliced
2 red onions cut into 6 segments each
1 yellow or red bell pepper chopped
16 Kalamata olives, pitted
1 x 400g tin good quality Italian chopped tomatoes
150 mls chicken stock made up with 1 stock cube
4 tbsp tomato paste
5 cloves garlic crushed
1 heaped tsp dried Italian mixed herbs
freshly ground salt & pepper


Place the skinned chicken thighs (bone in or out) in the bottom of the slow cooker.

Scatter the chopped vegetables and olives over the top.

Mix the chicken stock, chopped tomatoes, garlic, herbs and seasoning together in a measuring bowl/jug.

Then pour over the chicken.

Cook on high for 4 hours or low for 6 hours or until meat is falling off the bone.

Serve as whole chicken thighs or remove and de-bone (if using bone in thighs) then break up thigh meat in the sauce with a spoon.

Serve on a bed of rice/spaghetti or alternatively serve in a bowl along with crusty bread to mop up the juices!

Ultimate Slimming Tips!

Slimming Tip 1 – Don’t go hungry
If you are hungry you need to eat. Depriving your body of food will just see you miserable and maybe even grabbing the high fat, high sugar foods instead. And that’s really not going to help.

Slimming Tip 2 – Fill up on Super Slimming Foods 
Now no food has the power to actually slim you down, but the foods with the least calories for the most amount of filling power will cut your calorie intake without you even realising.
These foods what to take priory over other foods, by filling your plate with at least 1/3 of the Super Slimming Foods will see the lbs literally drop off.

Slimming Tip 3 – Plan Plan Plan
Fail to plan is planning to fail. Make a solid plan not only for the foods and meal you are going to enjoy but also what might get in your way. If you know you have a night out, that’s fine, just plan… What food will you order? What drinks will you order? And stick to your plan for amazing weight losses.

With so many slimming world meals that can be adapted to your lifestyle. From batch cooking and making the most of your time by using the slow cooker. Our aim is to develop healthy recipes that can fit into any diet you are following. With a strong emphasis on budget family meal recipes with a good dollop of motivation and self-belief.

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