SW recipe: Slow Cooked Mediterranean Chicken Bake


1 Large Onion
1 Small Courgette
Handful Cherry Tomatoes
1 Can Chickpeas
1 Can Tinned Tomatoes
4 Chicken Thighs
1 Tsp Garlic Puree
1 Tbsp Thyme
1 Tbsp Chives
Salt & Pepper


Peel and dice your onion. Dice your courgette and clean and quarter your cherry tomatoes.
Drain the chickpeas and place them along with the items on your chopping board and the tinned tomatoes into your slow cooker and mix well.
Add the seasonings and give it a stir.
Place the chicken thighs on top and salt them as you add them.
Place the lid on and cook on high for four hours in your slow cooker.
Stir halfway through and then serve once the four hours is up.

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Slimming Tip 1 – Don’t go hungry
If you are hungry you need to eat. Depriving your body of food will just see you miserable and maybe even grabbing the high fat, high sugar foods instead. And that’s really not going to help.

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Now no food has the power to actually slim you down, but the foods with the least calories for the most amount of filling power will cut your calorie intake without you even realising.
These foods what to take priory over other foods, by filling your plate with at least 1/3 of the Super Slimming Foods will see the lbs literally drop off.

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Fail to plan is planning to fail. Make a solid plan not only for the foods and meal you are going to enjoy but also what might get in your way. If you know you have a night out, that’s fine, just plan… What food will you order? What drinks will you order? And stick to your plan for amazing weight losses.

With so many slimming world meals that can be adapted to your lifestyle. From batch cooking and making the most of your time by using the slow cooker. Our aim is to develop healthy recipes that can fit into any diet you are following. With a strong emphasis on budget family meal recipes with a good dollop of motivation and self-belief.

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