SW recipe: Slow Cooker Beef & Broccoli


300 g Lean Beef Escalopes Sliced
1 Onion Chopped
2 Cloves Garlic Minced
0.5 Tsp Fresh Ginger Minced
3 Tbsps Gluten Free Soy Sauce
2 Tbsps White Wine Vinegar
250 mls Beef Stock
1 Tsp Stevia
2 Tbsps Cornflour
200 G Broccoli Fresh or Frozen
3 Spring Onions Chopped
Boiled White or Brown Rice To serve


Slice your beef into thin strips and chop the onion.

Mix the soy sauce, white wine vinegar, minced ginger and garlic and stevia together in a bowl.

Put all of the above ingredients into the slow cooker and then add the beef stock.

Switch on slow cooker and leave to cook for 5 hours on a low setting.

30 minutes before end of cooking add 2 tablespoons of cornflour to a bowl or cup and mix with 4 tablespoons of the beef stock from the slow cooker. Make sure there are no lumps then pour it back into the slow cooker. This will thicken the sauce.

Steam your broccoli and boil and your rice.

Serve with the chopped spring onion.


Ultimate Slimming Tips!

Slimming Tip 1 – Don’t go hungry
If you are hungry you need to eat. Depriving your body of food will just see you miserable and maybe even grabbing the high fat, high sugar foods instead. And that’s really not going to help.

Slimming Tip 2 – Fill up on Super Slimming Foods 
Now no food has the power to actually slim you down, but the foods with the least calories for the most amount of filling power will cut your calorie intake without you even realising.
These foods what to take priory over other foods, by filling your plate with at least 1/3 of the Super Slimming Foods will see the lbs literally drop off.

Slimming Tip 3 – Plan Plan Plan
Fail to plan is planning to fail. Make a solid plan not only for the foods and meal you are going to enjoy but also what might get in your way. If you know you have a night out, that’s fine, just plan… What food will you order? What drinks will you order? And stick to your plan for amazing weight losses.

With so many slimming world meals that can be adapted to your lifestyle. From batch cooking and making the most of your time by using the slow cooker. Our aim is to develop healthy recipes that can fit into any diet you are following. With a strong emphasis on budget family meal recipes with a good dollop of motivation and self-belief.

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