SW recipe: Slow-cooker Mexican casserole


  • 1 large onion, finely diced (or 1 cup of frozen pre-chopped onion)
  • 2 chicken breasts
  • 1 tin black beans (drained)
  • 1 red pepper, 1 green pepper, deseeded and diced
  • 1 cup frozen sweetcorn
  • 1 tin chopped tomatoes (refill with water, and also add 1 tin of water)
  • 1 cup (uncooked) quinoa
  • Juice of 1 lime
  • 1 tsp garlic granules
  • 1 tsp paprika
  • 1 tsp oregano
  • 1 tsp cumin
  • 1/2 cup pickled jalapeños (roughly chopped)
  • salt & pepper
  • Low calorie cooking spray (or spray oil if you prefer)
  • Coriander to serve


  1. Into your slow-cooker pot add in the onion, whole chicken breasts, quinoa, black beans, sweetcorn, pepper, chopped tomatoes, water, lime juice
  2. Add in the garlic granules, paprika, oregano, cumin, jalapeños and salt and pepper
  3. Give everything a little mix together, and put the slow-cooker on
  4. Cook on high for 3 hours, or low for 7-8 hours.
  5. Once cooking time is finished, shred the chicken breasts using 2 forks and mix everything together
  6. Serve with fresh lime wedges and chopped coriander.

Ultimate Slimming Tips!

Slimming Tip 1 – Don’t go hungry
If you are hungry you need to eat. Depriving your body of food will just see you miserable and maybe even grabbing the high fat, high sugar foods instead. And that’s really not going to help.

Slimming Tip 2 – Fill up on Super Slimming Foods 
Now no food has the power to actually slim you down, but the foods with the least calories for the most amount of filling power will cut your calorie intake without you even realising.
These foods what to take priory over other foods, by filling your plate with at least 1/3 of the Super Slimming Foods will see the lbs literally drop off.

Slimming Tip 3 – Plan Plan Plan
Fail to plan is planning to fail. Make a solid plan not only for the foods and meal you are going to enjoy but also what might get in your way. If you know you have a night out, that’s fine, just plan… What food will you order? What drinks will you order? And stick to your plan for amazing weight losses.

With so many slimming world meals that can be adapted to your lifestyle. From batch cooking and making the most of your time by using the slow cooker. Our aim is to develop healthy recipes that can fit into any diet you are following. With a strong emphasis on budget family meal recipes with a good dollop of motivation and self-belief.


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