SW recipe: Slow Cooker Spanish Chicken


  • 2 Chicken Breasts Cut into pieces
  • 1 Large Onion Chopped
  • 1 Orange Pepper Sliced
  • 1 400g Tinned Tomatoes Chopped
  • 1 400g Butter Beans Drained
  • 3 Cloves Garlic Minced
  • 3 Tsps Smoked Paprika
  • ½ Tsp Oregano
  • 1 Tbsp Tomato Purée
  • 200mls Chicken Stock
  • 1 Tbsp Flat Leaf Parsley Chopped (to garnish)
  • Salt and Pepper To season
  • Black olives


  1. Cut chicken into pieces. Place into slow cooker

  2. Chop onion and peppers then add to the slow cooker along with the remaining ingredients.

  3. Don’t forget to switch on slow cooker!!

  4. Cook for 4-5 hours on high or 6-7 hours on low

  5. Cut the olives into halves and add to the cooked dish to heat through

  6. Serve with mini roasted potatoes, rice or with crusty bread

  7. Garnish with chopped parsley


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Slimming Tip 1 – Don’t go hungry
If you are hungry you need to eat. Depriving your body of food will just see you miserable and maybe even grabbing the high fat, high sugar foods instead. And that’s really not going to help.

Slimming Tip 2 – Fill up on Super Slimming Foods 
Now no food has the power to actually slim you down, but the foods with the least calories for the most amount of filling power will cut your calorie intake without you even realising.
These foods what to take priory over other foods, by filling your plate with at least 1/3 of the Super Slimming Foods will see the lbs literally drop off.

Slimming Tip 3 – Plan Plan Plan
Fail to plan is planning to fail. Make a solid plan not only for the foods and meal you are going to enjoy but also what might get in your way. If you know you have a night out, that’s fine, just plan… What food will you order? What drinks will you order? And stick to your plan for amazing weight losses.

With so many slimming world meals that can be adapted to your lifestyle. From batch cooking and making the most of your time by using the slow cooker. Our aim is to develop healthy recipes that can fit into any diet you are following. With a strong emphasis on budget family meal recipes with a good dollop of motivation and self-belief.

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