SW recipe: Slow cooker sticky garlic chicken


4 boneless chicken breasts
salt and fresh ground pepper to taste
Tin diet orange juice
4 tbsp soy sauce
2 garlic cloves, finely chopped
1/2 teaspoon ground ginger
Brown rice, or white for serving


Light spray slow cook with frylite
Place chicken breasts on the bottom of the slow cooker one next to another, and season with salt and pepper.
In a mixing bowl, combine diet orange juice , soy sauce, garlic and ginger; mix until combined.
Spoon or pour over the chicken.
Cover and cook on low for 5 to 6 hours, or on high for 3 hours.
Remove chicken from slow cooker and transfer to a plate.Spoon the orange sauce over chicken.
Garnish with speed veg of choice and serve with your brown or white rice. Also nice with SW chips

Ultimate Slimming Tips!

Slimming Tip 1 – Don’t go hungry
If you are hungry you need to eat. Depriving your body of food will just see you miserable and maybe even grabbing the high fat, high sugar foods instead. And that’s really not going to help.

Slimming Tip 2 – Fill up on Super Slimming Foods 
Now no food has the power to actually slim you down, but the foods with the least calories for the most amount of filling power will cut your calorie intake without you even realising.
These foods what to take priory over other foods, by filling your plate with at least 1/3 of the Super Slimming Foods will see the lbs literally drop off.

Slimming Tip 3 – Plan Plan Plan
Fail to plan is planning to fail. Make a solid plan not only for the foods and meal you are going to enjoy but also what might get in your way. If you know you have a night out, that’s fine, just plan… What food will you order? What drinks will you order? And stick to your plan for amazing weight losses.

With so many slimming world meals that can be adapted to your lifestyle. From batch cooking and making the most of your time by using the slow cooker. Our aim is to develop healthy recipes that can fit into any diet you are following. With a strong emphasis on budget family meal recipes with a good dollop of motivation and self-belief.

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