SW recipe: Smoked haddock kedgeree

Ready in 30 minutes

Serves 4


Low-calorie cooking spray
1 large onion, finely chopped
2 large carrots, peeled and diced
1 tsp fennel seeds, lightly crushed
300g dried basmati rice
2 tsp mild curry powder
400g can green lentils, drained
450g skinless and boneless smoked haddock fillet
1 tsp nigella seeds, to serve
Fresh coriander, to serve
Lime wedges, to serve


Spray a heavy-based lidded saucepan with low-calorie cooking spray and place over a medium heat. Add the onion, carrots and fennel seeds and cook for 3-4 minutes, stirring occasionally. Add the rice and curry powder and stir well to coat the rice.

Season to taste, then pour in 900ml cold water, increase the heat to high and bring to the boil. Stir in the lentils and arrange the fish on top, then cover, reduce the heat to very low and cook for 12 minutes.

Turn off the heat and leave to stand for 5 minutes, still covered.

Meanwhile, cook the eggs to your liking in a pan of lightly salted boiling water over a high heat. Drain and cool under cold running water before shelling and halving the eggs.

Fluff up the rice with a fork and gently flake the fish. Divide between plates and top each plate with 2 egg halves. Scatter over the nigella seeds and coriander and serve hot with lime wedges.


Ultimate Slimming Tips!

Slimming Tip 1 – Don’t go hungry
If you are hungry you need to eat. Depriving your body of food will just see you miserable and maybe even grabbing the high fat, high sugar foods instead. And that’s really not going to help.

Slimming Tip 2 – Fill up on Super Slimming Foods
Now no food has the power to actually slim you down, but the foods with the least calories for the most amount of filling power will cut your calorie intake without you even realising.
These foods what to take priory over other foods, by filling your plate with at least 1/3 of the Super Slimming Foods will see the lbs literally drop off.

Slimming Tip 3 – Plan Plan Plan
Fail to plan is planning to fail. Make a solid plan not only for the foods and meal you are going to enjoy but also what might get in your way. If you know you have a night out, that’s fine, just plan… What food will you order? What drinks will you order? And stick to your plan for amazing weight losses.

With so many slimming world meals that can be adapted to your lifestyle. From batch cooking and making the most of your time by using the slow cooker. Our aim is to develop healthy recipes that can fit into any diet you are following. With a strong emphasis on budget family meal recipes with a good dollop of motivation and self-belief.


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