6 Syns per serving

(Deduct 6 Syns if using Wholemeal bread small loaf as a Healthy Extra ‘b’ choice.)


  • 6 large eggs
  • A few sprigs of fresh dill, finely chopped
  • 12 cherry tomatoes, halved
  • 8 slices of wholemeal bread (from a small 400g loaf)
  • 8 tsp quark, plain
  • 250g pack smoked salmon
  • 140g mushrooms, thinly sliced


  1. Lightly whisk the eggs with the dill and season to taste.
  2. Preheat a non-stick frying pan. Add the cherry tomatoes and mushrooms and cook for 2-3 minutes to soften. Add the egg mixture and continue to cook slowly until the eggs are scrambled to your liking.
  3. Meanwhile, toast the bread slices.
  4. Spread the quark onto the toast, then spoon over the tomato and mushroom scrambled eggs. Arrange the smoked salmon on top and serve.

Ultimate Slimming Tips!

Slimming Tip 1 – Don’t go hungry
If you are hungry you need to eat. Depriving your body of food will just see you miserable and maybe even grabbing the high fat, high sugar foods instead. And that’s really not going to help.

Slimming Tip 2 – Fill up on Super Slimming Foods 
Now no food has the power to actually slim you down, but the foods with the least calories for the most amount of filling power will cut your calorie intake without you even realising.
These foods what to take priory over other foods, by filling your plate with at least 1/3 of the Super Slimming Foods will see the lbs literally drop off.

Slimming Tip 3 – Plan Plan Plan
Fail to plan is planning to fail. Make a solid plan not only for the foods and meal you are going to enjoy but also what might get in your way. If you know you have a night out, that’s fine, just plan… What food will you order? What drinks will you order? And stick to your plan for amazing weight losses.

With so many slimming world meals that can be adapted to your lifestyle. From batch cooking and making the most of your time by using the slow cooker. Our aim is to develop healthy recipes that can fit into any diet you are following. With a strong emphasis on budget family meal recipes with a good dollop of motivation and self-belief.