SW recipe: Smoked sausage cowboy stew


Low-calorie cooking spray
6 frozen Slimming World Pork Sausages defrosted
1 large onion, finely chopped
2 large carrots, finely diced
1½ tsp smoked paprika
2 tsp dried oregano
400g can chopped tomatoes
400ml water
415g can baked beans (to make this recipe SP, swap the baked beans for a 400g can of cannellini beans)
2 heads of spring greens, shredded


Spray a large, deep, lidded, non-stick frying pan with low-calorie cooking spray and place over a medium-high heat. Add the sausages and cook for 1-2 minutes on each side until browned, then set aside. Add the onion and carrots to the pan, and stir-fry for 5 minutes until starting to soften.

Add the paprika, oregano and tomatoes with 400ml water. Stir to combine, then top with the sausages. Bring to the boil, then cover and simmer rapidly for 10 minutes. Uncover and stir in the baked beans.

Bring back to a simmer and warm through for 5 minutes. Meanwhile, boil the spring greens for 2 minutes, then drain and stir through the stew. Season and divide between 4 plates or bowls to serve.

Add in peas, sweetcorn or butternut squash chunks for extra filling power.


Ultimate Slimming Tips!

Slimming Tip 1 – Don’t go hungry
If you are hungry you need to eat. Depriving your body of food will just see you miserable and maybe even grabbing the high fat, high sugar foods instead. And that’s really not going to help.

Slimming Tip 2 – Fill up on Super Slimming Foods 
Now no food has the power to actually slim you down, but the foods with the least calories for the most amount of filling power will cut your calorie intake without you even realising.
These foods what to take priory over other foods, by filling your plate with at least 1/3 of the Super Slimming Foods will see the lbs literally drop off.

Slimming Tip 3 – Plan Plan Plan
Fail to plan is planning to fail. Make a solid plan not only for the foods and meal you are going to enjoy but also what might get in your way. If you know you have a night out, that’s fine, just plan… What food will you order? What drinks will you order? And stick to your plan for amazing weight losses.

With so many slimming world meals that can be adapted to your lifestyle. From batch cooking and making the most of your time by using the slow cooker. Our aim is to develop healthy recipes that can fit into any diet you are following. With a strong emphasis on budget family meal recipes with a good dollop of motivation and self-belief.

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