SW recipe: Smoked trout soufflés

Serves 4 Ready in 3o minutes


300g fat free natural fromage frais

1 tsp mustard powder mixed with 2 tsp water

3 tbsp finely chopped fresh dill

1 tbsp finely chopped fresh tarragon

240g smoked trout, finely chopped

4 large eggs, separated salt and freshly ground black pepper


Preheat the oven to 180°C/Fan i6o°C/Gas 4.

Put the fromage frais in a bowl and whisk in the mustard mixture.

Stir through the herbs, smoked trout and egg yolks. Season to taste. In another bowl, whisk the egg whites until stiff peaks form and carefully fold the egg whites through the trout mixture with a large metal spoon, being careful not to knock out all the air.

Divide the mixture between four 300m1 ramekins, place them on a baking sheet and bake for 15-20 minutes or until well risen.

Serve the souffles hot with salad.

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Slimming Tip 1 – Don’t go hungry
If you are hungry you need to eat. Depriving your body of food will just see you miserable and maybe even grabbing the high fat, high sugar foods instead. And that’s really not going to help.

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Now no food has the power to actually slim you down, but the foods with the least calories for the most amount of filling power will cut your calorie intake without you even realising.
These foods what to take priory over other foods, by filling your plate with at least 1/3 of the Super Slimming Foods will see the lbs literally drop off.

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Fail to plan is planning to fail. Make a solid plan not only for the foods and meal you are going to enjoy but also what might get in your way. If you know you have a night out, that’s fine, just plan… What food will you order? What drinks will you order? And stick to your plan for amazing weight losses.

With so many slimming world meals that can be adapted to your lifestyle. From batch cooking and making the most of your time by using the slow cooker. Our aim is to develop healthy recipes that can fit into any diet you are following. With a strong emphasis on budget family meal recipes with a good dollop of motivation and self-belief.

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