SW recipe: Smoky sausage and bean stew

What you need:

✱ Low-calorie cooking spray
✱ 1 onion, chopped
✱ 3 red long peppers, deseeded and 
cut across into 1cm strips
✱ 1 garlic clove, crushed
✱ 12 Slimming World Syn-free Pork Sausages, thawed (see tip)
✱ 1tsp chilli powder
✱ 2tsp smoked paprika
✱ 600g passata
✱ 1½ tsp mustard powder
✱ 1tbsp Worcestershire sauce

✱ 200ml boiling chicken stock
✱ 400g can cannellini beans, drained
✱ 400g can kidney beans, drained
✱ 8 spring onions, sliced
✱ 2tbsp chopped fresh parsley

What you need to do:

1 Spray a large saucepan with low-calorie cooking spray and cook the onion, peppers and garlic on a high heat. Add 3tbsp water and cover. 
Reduce heat and cook for 10 mins.
2 Meanwhile, spray a pan with low-calorie cooking spray and cook the sausages for 5 mins until browned, turning. Lift on to a plate and set aside.
3 Stir the chilli powder, paprika, passata, mustard powder, Worcestershire sauce, stock and beans into the vegetables. Season and bring to boil over a high heat.
4 Diagonally cut each sausage into three. Stir the sausages and half the spring onions into the stew, reduce the heat and simmer uncovered for 10 mins.
5 Scatter over the parsley and remaining spring onions and serve with vegetables.

 

Ultimate Slimming Tips!

Slimming Tip 1 – Don’t go hungry
If you are hungry you need to eat. Depriving your body of food will just see you miserable and maybe even grabbing the high fat, high sugar foods instead. And that’s really not going to help.

Slimming Tip 2 – Fill up on Super Slimming Foods 
Now no food has the power to actually slim you down, but the foods with the least calories for the most amount of filling power will cut your calorie intake without you even realising.
These foods what to take priory over other foods, by filling your plate with at least 1/3 of the Super Slimming Foods will see the lbs literally drop off.

Slimming Tip 3 – Plan Plan Plan
Fail to plan is planning to fail. Make a solid plan not only for the foods and meal you are going to enjoy but also what might get in your way. If you know you have a night out, that’s fine, just plan… What food will you order? What drinks will you order? And stick to your plan for amazing weight losses.

With so many slimming world meals that can be adapted to your lifestyle. From batch cooking and making the most of your time by using the slow cooker. Our aim is to develop healthy recipes that can fit into any diet you are following. With a strong emphasis on budget family meal recipes with a good dollop of motivation and self-belief.


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