SW recipe: Smoky sausage cowboy stew

Serves 4

Ready in 30 minutes


Low-calorie cooking spray

6 frozen Slimming World Pork Sausages (from Iceland), defrosted and halved widthways

1 large onion, finely chopped

2 large carrots, finely diced

1½ tsp smoked paprika

2 tsp dried oregano

400g can chopped tomatoes

415g can baked beans

2 heads of spring greens, shredded


1 Spray a large, deep, lidded, non-stick frying pan with low-calorie cooking spray and place over a medium-high heat. Add the sausages and cook for 1-2 minutes on each side until browned, then set aside. Add the onion and carrots to the pan, and stir-fry for 5 minutes until starting to soften.

2 Add the paprika, oregano and tomatoes with 400ml water. Stir to combine, then top with the sausages. Bring to the boil, then cover and simmer rapidly for 10 minutes. Uncover and stir in the baked beans around the sausages.

3 Bring back to a simmer and cook for 5 minutes. Meanwhile, boil the spring greens for 2 minutes, then drain and stir through the stew. Season and divide between 4 plates or bowls to serve.

To make this recipe SP, swap the baked beans for a 400g can of drained and rinsed cannellini beans.

Helping you to get motivated 

When you join Slimming World, you’ll become a member of a large supportive community of people in a similar situation to you, with a wealth of advice and tips on recipe ideas, meal planning and motivation whenever you need it.

You’ll also be assigned your own highly-trained consultant — a former member who can help you to set your own weight-loss and fitness goals. Members agree that this support is often key to their success.

You can choose between joining your local group or online.

If you’d like to join a group, please contact your local Consultant to find out how your group is running safely in line with local and national guidance.

All offer full details of how Slimming World’s Food Optimising programme works.

There is a huge list of Free Food to choose from, which doesn’t need to be weighed, calorie counted or measured.

You can also snack on these to satisfy your hunger in between meals.

In addition, you are encouraged to eat measured quantities of certain foods, known as ‘Healthy Extras’ that provide nutrients essential for a healthy, balanced diet.

These include milk and cheese (for calcium) and cereals and wholemeal bread (for fibre and minerals).

And so you never feel deprived you can enjoy limited amounts of treats which are higher-calorie, less filling foods that include chocolate, crisps and alcohol.

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