SW recipe: Smoky steak chilli with salsa

Serves 4
Ready in about 2 hours 35 minutes

Ingredients:

Low calorie cooking spray

800g braising steak, visible fat removed, cut into bite size chunks

2 large onions, finely chopped

4 garlic cloves, crushed

2 medium-hot green chillies, deseeded and finely chopped

2 large red peppers, deseeded and diced

1 tbsp ground cumin

1 tbsp smoked paprika

400g can cherry tomatoes

600ml hot beef stock

2 tsp dried oregano

400g can black beans, drained and rinsed

To serve:

100g plain quark

Pinch of smoked paprika

3 vine-ripened tomatoes, deseeded and roughly chopped

1 small red onion, finely chopped

1 green chilli, deseeded and finely chopped

1/2 small pack fresh coriander, roughly chopped

Juice of 1 lime, plus wedges

Method:

1 Spray a large non-stick frying pan with low calorie cooking spray and place over a high heat, brown the beef in batches, then transfer to a plate and set aside.

2 Add the onions, garlic, chilly peppers and a splash of water to the frying pan, then reduce the heat to low and cook for 10 minutes, or until soft. Stir in the cumin and paprika and cook for a further minute.

3 Return the beef to the pan with the cherry tomatoes, stock and oregano, and season. Bring-to a simmer and cook, uncovered, for 2 hours, or until the liquid has reduced and the beef is tender.

4 Stir through the beans and simmer for a further 5 minutes to heat through, meanwhile put the quark in a small bowl and sprinkle over the paprika, mix together the tomatoes, red onions, chilli, coriander and lime juice in another bowl.

Serve the chilli topped with a spoonful of the salsa, a dollop of the quark and with lime wedges.

 

Ultimate Slimming Tips!

Slimming Tip 1 – Don’t go hungry
If you are hungry you need to eat. Depriving your body of food will just see you miserable and maybe even grabbing the high fat, high sugar foods instead. And that’s really not going to help.

Slimming Tip 2 – Fill up on Super Slimming Foods 
Now no food has the power to actually slim you down, but the foods with the least calories for the most amount of filling power will cut your calorie intake without you even realising.
These foods what to take priory over other foods, by filling your plate with at least 1/3 of the Super Slimming Foods will see the lbs literally drop off.

Slimming Tip 3 – Plan Plan Plan
Fail to plan is planning to fail. Make a solid plan not only for the foods and meal you are going to enjoy but also what might get in your way. If you know you have a night out, that’s fine, just plan… What food will you order? What drinks will you order? And stick to your plan for amazing weight losses.

With so many slimming world meals that can be adapted to your lifestyle. From batch cooking and making the most of your time by using the slow cooker. Our aim is to develop healthy recipes that can fit into any diet you are following. With a strong emphasis on budget family meal recipes with a good dollop of motivation and self-belief.

 


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