SW recipe: Smoky steaks with chunky slaw

Smoky steaks with chunky slaw

Serves 4
Free SP
Ready in 30 minutes


½ small red cabbage

4 carrots, peeled into ribbons with a veg peeler

1 head of broccoli, finely sliced

3 Granny Smith apples, cored and thinly sliced

1 small garlic clove, crushed

Juice of 2 limes, plus slices to serve

2 tsp sweet or hot smoked paprika

4 lean rump steaks, visible fat removed

Low-calorie cooking spray

25g fresh flat-leaf parsley, chopped, to serve


1 To make the slaw, mix together the cabbage, carrots, broccoli and apples in a large bowl. Mix together the garlic and lime juice, and season. Stir the dressing through the slaw, then set aside.

2 Place a non-stick griddle or frying pan over a medium-high heat. Rub the paprika over the steaks and spray with low-calorie cooking spray. When the pan is almost smoking hot, add the steaks, in batches if necessary, and cook for 4 minutes on each side for medium, or 5 minutes on each side for medium-well done.

3 Transfer the steaks to a plate, cover loosely with foil and leave to rest for 5 minutes. Serve with the slaw and extra lime slices, and scatter over the parsley.


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