Serves: 4
Ready in: 30-60 Minutes
Syns per serving: FREE


150g cauliflower florets
227g can chopped tomatoes
1 litre boiling vegetable stock
2 large roasted red peppers in brine from a jar, drained and roughly chopped
4 Slimming World Syn-free Pork Sausages
1 medium onion, finely chopped
3 large garlic cloves, finely chopped
1 tbsp smoked paprika
1/4-1/2 tsp hot chilli powder
4 tbsp tomato purée
400g can mixed beans or pulses in water, drained
salt and freshly ground black pepper


1.Put the cauliflower, chopped tomatoes, stock and half of the roasted pepper into a large saucepan over a medium heat. Cover and simmer for 10 minutes.
2.Meanwhile, cook the sausages according to the pack instructions.
3.Remove the tomato sauce from the heat and whizz until smooth using a stick blender. Return to the heat, add the onion, garlic, spices, tomato purée, beans and remaining roasted pepper and simmer for a further 15 minutes.
4.Thinly slice the sausages and add them to the soup. Season to taste and serve hot.


Ultimate Slimming Tips!

Slimming Tip 1 – Don’t go hungry
If you are hungry you need to eat. Depriving your body of food will just see you miserable and maybe even grabbing the high fat, high sugar foods instead. And that’s really not going to help.

Slimming Tip 2 – Fill up on Super Slimming Foods 
Now no food has the power to actually slim you down, but the foods with the least calories for the most amount of filling power will cut your calorie intake without you even realising.
These foods what to take priory over other foods, by filling your plate with at least 1/3 of the Super Slimming Foods will see the lbs literally drop off.

Slimming Tip 3 – Plan Plan Plan
Fail to plan is planning to fail. Make a solid plan not only for the foods and meal you are going to enjoy but also what might get in your way. If you know you have a night out, that’s fine, just plan… What food will you order? What drinks will you order? And stick to your plan for amazing weight losses.

With so many slimming world meals that can be adapted to your lifestyle. From batch cooking and making the most of your time by using the slow cooker. Our aim is to develop healthy recipes that can fit into any diet you are following. With a strong emphasis on budget family meal recipes with a good dollop of motivation and self-belief.