Low-calorie cooking spray
750g lean pork tenderloin fillets, all visible fat removed cut into bite-size pieces
3 onions, cut into wedges
2 large carrots, peeled and thickly sliced
1 level tbsp plain flour
100ml dry cider
500ml chicken stock
Salt and freshly ground black pepper
1/4 savoy cabbage, thickly sliced
3 fresh thyme sprigs
800g floury potatoes, such as Desiree or King Edward, peeled and cut into 1.5cm-thick slices
1. Preheat your oven 160°C/fan 140°C/gas 3. Spray a large, ovenproof casserole with low caloric cooking spray and place over a high heat. Lightly brown the pork for about 3-4 minutes, turning from time to time (you’ll need to do this in batches). Transfer each batch to a plate and keep warm; spray the pan with low-calorie cooking spray each time if needed.
2. Spray the empty pan with more low-calorie cooking spray and reduce the heat to medium. Add the onions and cook gently for 10 minutes, or until softened, adding a little water if they stick. Add the carrots, cook for 1 minute. then stir in the flour to soak up the juices. Gradually stir in the cider and stock and season.
3. Stir the pork, cabbage and thyme into the stock mixture.
4. Place the potato slices on top, so they overlap, and spray with low-caloric cooking spray. Cover and bake near the top of the oven for 1 hour. Remove from the oven, spray with more low-calorie cooking spray and cook, uncovered, for 30-45 minutes, or until the potatoes arc golden. Divide between 4 bowls to serve.
Ultimate Slimming Tips!
Slimming Tip 1 – Don’t go hungry
If you are hungry you need to eat. Depriving your body of food will just see you miserable and maybe even grabbing the high fat, high sugar foods instead. And that’s really not going to help.
Slimming Tip 2 – Fill up on Super Slimming Foods
Now no food has the power to actually slim you down, but the foods with the least calories for the most amount of filling power will cut your calorie intake without you even realising.
These foods what to take priory over other foods, by filling your plate with at least 1/3 of the Super Slimming Foods will see the lbs literally drop off.
Slimming Tip 3 – Plan Plan Plan
Fail to plan is planning to fail. Make a solid plan not only for the foods and meal you are going to enjoy but also what might get in your way. If you know you have a night out, that’s fine, just plan… What food will you order? What drinks will you order? And stick to your plan for amazing weight losses.
With so many slimming world meals that can be adapted to your lifestyle. From batch cooking and making the most of your time by using the slow cooker. Our aim is to develop healthy recipes that can fit into any diet you are following. With a strong emphasis on budget family meal recipes with a good dollop of motivation and self-belief.
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