SW recipe: Soy and chilli greens

Ingredients

  • Low-calorie cooking spray
  • 1 medium-hot red chilli, halved, deseeded and sliced
  • 4 large garlic cloves, sliced
  • 650g long-stem broccoli, each stalk cut into 3-4 pieces
  • 320g green beans, trimmed, each cut into 3-4 pieces
  • 4 tbsp dark soy sauce/tamari
  • 200g baby spinach

Method

  1. Spray a large non-stick wok or deep, lidded frying pan with low-calorie cooking spray and place over a high heat. Add the chilli, garlic, broccoli, green beans and 2 tbsp water. Cover and cook for 2 minutes, tossing the veg halfway.
  2. Add another 2 tbsp water and cook for 2 minutes, tossing the veg halfway again. Repeat once more.
  3. Uncover the pan, pour over the soy sauce, add the spinach and reduce the heat slightly. Stir-fry until the spinach leaves have wilted and serve hot.

 

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With so many slimming world meals that can be adapted to your lifestyle. From batch cooking and making the most of your time by using the slow cooker. Our aim is to develop healthy recipes that can fit into any diet you are following. With a strong emphasis on budget family meal recipes with a good dollop of motivation and self-belief.


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