Low-calorie cooking spray
1 medium-hot red chilli, halved, deseeded and sliced
4 large garlic cloves, sliced
650g long-stem broccoli, each stalk cut into 3-4 pieces
320g green beans, trimmed, each cut into 3-4 pieces
4 tbsp dark soy sauce/tamari
200g baby spinach
- Spray a large non-stick wok or deep, lidded frying pan with low-calorie cooking spray and place over a high heat. Add the chilli, garlic, broccoli, green beans and 2 tbsp water. Cover and cook for 2 minutes, tossing the veg halfway.
- Add another 2 tbsp water and cook for 2 minutes, tossing the veg halfway again. Repeat once more.
- Uncover the pan, pour over the soy sauce, add the spinach and reduce the heat slightly. Stir-fry until the spinach leaves have wilted and serve hot.
Ultimate Slimming Tips!
Slimming Tip 1 – Don’t go hungry
If you are hungry you need to eat. Depriving your body of food will just see you miserable and maybe even grabbing the high fat, high sugar foods instead. And that’s really not going to help.
Slimming Tip 2 – Fill up on Super Slimming Foods
Now no food has the power to actually slim you down, but the foods with the least calories for the most amount of filling power will cut your calorie intake without you even realising.
These foods what to take priory over other foods, by filling your plate with at least 1/3 of the Super Slimming Foods will see the lbs literally drop off.
Slimming Tip 3 – Plan Plan Plan
Fail to plan is planning to fail. Make a solid plan not only for the foods and meal you are going to enjoy but also what might get in your way. If you know you have a night out, that’s fine, just plan… What food will you order? What drinks will you order? And stick to your plan for amazing weight losses.
With so many slimming world meals that can be adapted to your lifestyle. From batch cooking and making the most of your time by using the slow cooker. Our aim is to develop healthy recipes that can fit into any diet you are following. With a strong emphasis on budget family meal recipes with a good dollop of motivation and self-belief.
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