SW recipe: Spaghetti with meatballs

INGREDIENTS:

For The Meatballs

250g lean beef mince (5% fat or less)
1/2 An Onion, Grated
1 Garlic Clove, Crushed
1/2 Tsp Paprika
1 Tsp Dried Parsley
Salt & Pepper
1 Egg, Beaten
Frylight

For The Sauce

1/2 An Onion, finely chopped
1 Garlic Clove, Crushed
1 x 400g Tin Chopped Tomatoes
1 Tbsp Tomato Puree
1 Tsp Dried Mixed Herbs
Salt & Pepper
Frylight

METHOD:

Making The Meatballs

Preheat the oven 180c/160c Fan/Gas 4.
Place the minced beef, grated onion, crushed garlic, Paprika, Dried Parsley, Salt and Pepper in a large bowl use your hands to knead the mixture together.
Add the beaten egg and bind the mixture with a wooden spoon.
Using your hands divide into approx. 12 meatballs.. rolling them into balls.
Place onto a baking tray Spritzed with Frylight or baking paper to avoid sticking.
Pop into the oven for around 10 minutes allowing to brown.
Meanwhile create your sauce.

Making The Sauce

Spritz a pan with a little Frylight and place on a medium heat.
Add chopped onion and garlic to the pan. Cook for a few minutes.
Add Tomato puree, Chopped tomatoes and Mixed herbs to the pan. Cover with a lid and gently simmer for 5 minutes stirring occasionally.
Remove the lid, add the meatballs from the oven, season with Salt & Pepper and simmer slowly for 10 – 15 minutes.
Serve over Spaghetti or with a crisp salad.

 

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With so many slimming world meals that can be adapted to your lifestyle. From batch cooking and making the most of your time by using the slow cooker. Our aim is to develop healthy recipes that can fit into any diet you are following. With a strong emphasis on budget family meal recipes with a good dollop of motivation and self-belief.


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