SW recipe: Spanakopita (spinach and feta pie)

serves 4

1/2 Syns per serving ready in 1 hour


1kg frozen spinach

bunch of finely chopped spring onions

small handful of finely chopped fresh parsley small handful of finely chopped fresh dill

100g reduced fat feta cheese crumbled

250g low fat natural cottage cheese,

2 crushed garlic cloves

a little grated nutmeg

salt and pepper

3 eggs beaten

calorie cooking spray

2 x 45g ready-rolled filo pastry sheets, halved


Preheat the oven to 180°C/Fan 160C/Gas 4.

Cook the spinach according to the packet instructions then tip into a colander. Press out the excess liquid and squeeze dry with kitchen paper or a clean tea towel. Roughly chop and set aside to cool in a large bowl.

Add the spring onions to the spinach along with the parsley, dal, feta, cottage cheese, garlic and nutmeg. Season to taste and mix to combine then pow in the eggs and mix again. Spray a 30 x 20cm ovenproof dish with low Calorie cooking spray and spoon in the spinach mixture.

spray the filo sheets with low calorie cooking spray and scrunch-them over the top of the spinach mixture to cover. Bake for 30-35 minutes or until golden and serve warm with your favourite potatoes and salad.

Ultimate Slimming Tips!

Slimming Tip 1 – Don’t go hungry
If you are hungry you need to eat. Depriving your body of food will just see you miserable and maybe even grabbing the high fat, high sugar foods instead. And that’s really not going to help.

Slimming Tip 2 – Fill up on Super Slimming Foods 
Now no food has the power to actually slim you down, but the foods with the least calories for the most amount of filling power will cut your calorie intake without you even realising.
These foods what to take priory over other foods, by filling your plate with at least 1/3 of the Super Slimming Foods will see the lbs literally drop off.

Slimming Tip 3 – Plan Plan Plan
Fail to plan is planning to fail. Make a solid plan not only for the foods and meal you are going to enjoy but also what might get in your way. If you know you have a night out, that’s fine, just plan… What food will you order? What drinks will you order? And stick to your plan for amazing weight losses.

With so many slimming world meals that can be adapted to your lifestyle. From batch cooking and making the most of your time by using the slow cooker. Our aim is to develop healthy recipes that can fit into any diet you are following. With a strong emphasis on budget family meal recipes with a good dollop of motivation and self-belief.


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